| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Bike |
Chippewa River Trail |
Race |
104.0 mi |
5:27:00 |
3:09 |
 |
| 6/27/2010 |
Bike |
Chippewa River Trail |
Training |
27.0 mi |
1:23:00 |
3:05 |
|
| 6/22/2010 |
Bike |
Chippewa River Trail |
Training |
55.5 mi |
3:07:00 |
3:23 |
|
| 6/15/2010 |
Bike |
Chippewa River Trail |
Training |
33.6 mi |
1:41:00 |
3:01 |
|
| 4/13/2010 |
Run |
Chippewa River Trail |
Interval |
11.3 mi |
1:10:29 |
6:13 |
|
| 10/20/2009 |
Run |
Chippewa River Trail |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
|