| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
Burger Burner |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 3/24/2008 |
Run |
North Crossing |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/22/2008 |
Run |
Random Route |
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 3/22/2008 |
Run |
Random Route |
Warmup |
1.8 mi |
12:00 |
6:52 |
|
| 3/22/2008 |
Run |
Random Route |
Warmup |
2.1 mi |
15:00 |
7:09 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
9.4 mi |
1:00:36 |
6:29 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/13/2008 |
Run |
Random Route |
Cooldown |
3.3 mi |
23:00 |
7:05 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
27:37 |
5:32 |
|
| 3/13/2008 |
Run |
Random Route |
Warmup |
1.8 mi |
12:21 |
7:04 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 3/12/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/11/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 3/11/2008 |
Run |
Burger Burner |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2008 |
Run |
Blue Bridge |
Long |
12.8 mi |
1:26:00 |
6:45 |
|
| 3/9/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/7/2008 |
Run |
North Crossing |
Hauling Ass |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/6/2008 |
Run |
ECM |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:12 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/3/2008 |
Run |
Blue Bridge |
Easy |
8.3 mi |
58:19 |
7:05 |
|
| 3/1/2008 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:20 |
7:47 |
|
| 3/1/2008 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2008 |
Run |
Random Route |
Warmup |
2.3 mi |
16:39 |
7:09 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2008 |
Run |
Slutty Monday |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 2/27/2008 |
Run |
Cemetary |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/26/2008 |
Run |
Random Route |
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/26/2008 |
Run |
Water St. |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/25/2008 |
Run |
Mall Route |
Easy |
10.5 mi |
1:10:25 |
6:43 |
|
| 2/24/2008 |
Run |
Long Carson |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 2/23/2008 |
Run |
Random Route |
Cooldown |
5.1 mi |
38:20 |
7:29 |
|
| 2/23/2008 |
Run |
Random Route |
Warmup |
2.9 mi |
20:00 |
6:57 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/22/2008 |
Run |
ECM |
Easy |
6.5 mi |
44:03 |
6:47 |
|
| 2/21/2008 |
Run |
Burger Burner |
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/21/2008 |
Run |
Water St |
Warmup |
4.3 mi |
29:13 |
6:53 |
|
| 2/19/2008 |
Run |
Burger Burner |
Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 2/19/2008 |
Run |
Burger Burner |
Warmup |
4.0 mi |
28:20 |
7:05 |
|
| 2/18/2008 |
Run |
Slutty Monday |
Long |
9.5 mi |
1:07:52 |
7:09 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2008 |
Run |
Random Route |
Cooldown |
4.0 mi |
29:40 |
7:25 |
|
| 2/16/2008 |
Run |
Random Route |
Warmup |
2.0 mi |
14:33 |
7:17 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/14/2008 |
Run |
Random Route |
Cooldown |
2.0 mi |
14:55 |
7:28 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
24:00 |
5:33 |
|
| 2/14/2008 |
Run |
Random Route |
Warmup |
2.0 mi |
15:15 |
7:38 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 2/12/2008 |
Run |
Random Route |
Cooldown |
2.5 mi |
17:15 |
6:54 |
|
| 2/12/2008 |
Run |
Random Route |
Interval |
5.8 km |
20:58 |
5:50 |
|
| 2/12/2008 |
Run |
Random Route |
Warmup |
7.3 mi |
52:00 |
7:11 |
|
| 2/11/2008 |
Run |
II |
Long |
12.5 mi |
1:25:46 |
6:52 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/9/2008 |
Run |
Random Route |
Cooldown |
4.3 mi |
30:00 |
7:04 |
|
| 2/9/2008 |
Run |
Random Route |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 2/8/2008 |
Run |
ECM |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/7/2008 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:12 |
6:48 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
3.8 km |
13:09 |
5:35 |
|
| 2/7/2008 |
Run |
Burger Burner |
Warmup |
3.0 mi |
22:30 |
7:30 |
|
| 2/7/2008 |
Run |
Water St. |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 2/6/2008 |
Run |
Long Carson |
Easy |
6.5 mi |
44:43 |
6:53 |
|
| 2/5/2008 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:15 |
6:50 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
8.8 km |
37:07 |
6:48 |
|
| 2/5/2008 |
Run |
Burger Burner |
Warmup |
2.8 mi |
20:30 |
7:28 |
|
| 2/5/2008 |
Run |
Burger Burner |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/4/2008 |
Run |
Blue Bridge |
Long |
11.5 mi |
1:23:35 |
7:17 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/1/2008 |
Run |
Blue Bridge |
Tempo |
11.0 mi |
1:10:30 |
6:25 |
|
| 1/31/2008 |
Run |
Slutty Monday |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/30/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 1/29/2008 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:40 |
7:07 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
8.3 km |
32:35 |
6:20 |
|
| 1/29/2008 |
Run |
Burger Burner |
Warmup |
3.5 mi |
25:52 |
7:24 |
|
| 1/28/2008 |
Run |
Sky Hawk |
Long |
9.8 mi |
1:08:08 |
7:00 |
|
| 1/27/2008 |
Run |
Cemetary |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 1/26/2008 |
Run |
Random Route |
Cooldown |
4.0 mi |
30:13 |
7:34 |
|
| 1/26/2008 |
Run |
Random Route |
Warmup |
2.0 mi |
14:55 |
7:28 |
|
| 1/25/2008 |
Run |
ECM |
Easy |
6.5 mi |
48:56 |
7:32 |
|
|