| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 7/1/2009 |
Run |
Short Blue Bridge |
Cruise |
5.3 mi |
34:30 |
6:35 |
|
| 6/30/2009 |
Run |
graveyard |
Cruise |
6.5 mi |
44:30 |
6:51 |
|
| 6/29/2009 |
Run |
Random |
Cruise |
8.8 mi |
59:20 |
6:47 |
|
| 6/28/2009 |
Run |
Lake Calhoun |
Cruise |
8.5 mi |
57:00 |
6:43 |
|
| 6/25/2009 |
Run |
Slutty |
Cruise |
6.5 mi |
42:00 |
6:28 |
|
| 6/24/2009 |
Run |
Long Carson |
Easy |
5.5 mi |
38:20 |
6:59 |
|
| 6/18/2009 |
Run |
Short Blue Bridge |
Easy |
5.3 mi |
35:24 |
6:45 |
|
| 6/17/2009 |
Run |
Lowes Creek Trails |
Cruise |
7.5 mi |
50:00 |
6:40 |
|
| 6/15/2009 |
Run |
ECM |
Cruise |
9.0 mi |
1:02:45 |
6:59 |
|
| 6/14/2009 |
Run |
Morning Loop |
Hauling Ass |
6.3 mi |
40:00 |
6:24 |
|
| 6/12/2009 |
Run |
ECM |
Cruise |
8.3 mi |
56:30 |
6:51 |
|
| 6/11/2009 |
Run |
Slutty |
Cruise |
7.5 mi |
50:10 |
6:42 |
|
| 6/8/2009 |
Run |
Rod n Gun |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 6/7/2009 |
Run |
Random Route |
Tempo |
14.5 mi |
1:25:33 |
5:54 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/22/2009 |
Run |
Marietta |
Warmup |
2.3 mi |
15:00 |
6:40 |
|
| 5/22/2009 |
Run |
Marietta |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/21/2009 |
Run |
Marietta |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 5/20/2009 |
Run |
Marietta |
Cruise |
6.5 mi |
43:15 |
6:40 |
|
| 5/19/2009 |
Run |
Track |
Interval |
8.5 mi |
54:27 |
6:25 |
|
| 5/17/2009 |
Run |
Random Route |
Cruise |
6.5 mi |
44:00 |
6:47 |
|
| 5/15/2009 |
Run |
graveyard |
Cruise |
5.0 mi |
32:00 |
6:24 |
|
| 5/14/2009 |
Run |
Random Route |
Cooldown |
3.4 mi |
23:11 |
6:52 |
|
| 5/14/2009 |
Run |
LAX Last Chance |
Race |
3.0 km |
9:08 |
4:55 |
|
| 5/14/2009 |
Run |
graveyard |
Warmup |
2.4 mi |
16:09 |
6:44 |
|
| 5/14/2009 |
Run |
graveyard |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/13/2009 |
Run |
ECM |
Cruise |
6.3 mi |
42:00 |
6:44 |
|
| 5/8/2009 |
Run |
Random Route |
Cooldown |
3.3 mi |
21:05 |
6:30 |
|
| 5/8/2009 |
Run |
Track |
Interval |
5.5 km |
22:55 |
6:43 |
|
| 5/8/2009 |
Run |
Water St |
Warmup |
4.8 mi |
30:40 |
6:28 |
|
| 5/7/2009 |
Run |
North Crossing |
Cruise |
11.5 mi |
1:15:00 |
6:32 |
|
| 5/6/2009 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/5/2009 |
Run |
North Crossing |
Cruise |
10.8 mi |
1:10:00 |
6:31 |
|
| 5/4/2009 |
Run |
Lowes Creek Trails |
Long |
13.5 mi |
1:34:30 |
7:00 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/1/2009 |
Run |
Lowes Creek Trails |
Cooldown |
3.0 mi |
20:40 |
6:54 |
|
| 5/1/2009 |
Run |
Conference - UW Oshkosh |
Race |
3.0 km |
9:27 |
5:05 |
|
| 5/1/2009 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/30/2009 |
Run |
ECM |
Cruise |
6.5 mi |
42:00 |
6:28 |
|
| 4/28/2009 |
Run |
Long Carson |
Warmup |
6.0 mi |
36:16 |
6:03 |
|
| 4/28/2009 |
Run |
Burger Burner |
Cooldown |
2.3 mi |
15:43 |
7:00 |
|
| 4/28/2009 |
Run |
Track |
Interval |
2.5 mi |
15:31 |
6:08 |
|
| 4/27/2009 |
Run |
Slutty Monday |
Long |
12.3 mi |
1:22:32 |
6:45 |
|
| 4/25/2009 |
Run |
Slutty Monday |
Cooldown |
3.0 mi |
21:17 |
7:06 |
|
| 4/25/2009 |
Run |
Slutty Monday |
Warmup |
2.1 mi |
14:11 |
6:40 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/24/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:11 |
6:42 |
|
| 4/23/2009 |
Run |
Slutty Monday |
Interval |
9.3 mi |
59:19 |
6:25 |
|
| 4/21/2009 |
Run |
Burger Burner |
Cooldown |
3.5 mi |
23:42 |
6:47 |
|
| 4/21/2009 |
Run |
Industrial Loop |
Interval |
5.2 km |
19:55 |
6:10 |
|
| 4/21/2009 |
Run |
Industrial Loop |
Warmup |
3.8 mi |
25:30 |
6:48 |
|
| 4/20/2009 |
Run |
North Crossing |
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 4/18/2009 |
Run |
Sky Hawk |
Tempo |
8.8 mi |
55:20 |
6:20 |
|
| 4/18/2009 |
Run |
Track |
Interval |
0.9 km |
2:19 |
4:09 |
|
| 4/17/2009 |
Run |
Random Route |
Cruise |
7.0 mi |
47:00 |
6:43 |
|
| 4/16/2009 |
Run |
Sky Hawk |
Cruise |
9.8 mi |
1:05:45 |
6:45 |
|
| 4/14/2009 |
Run |
Mall Route |
Cruise |
9.5 mi |
1:04:30 |
6:48 |
|
| 4/13/2009 |
Run |
Blue Bridge |
Long |
14.0 mi |
1:33:17 |
6:40 |
|
| 4/11/2009 |
Run |
Random Route |
Cruise |
7.0 mi |
49:00 |
7:00 |
|
| 4/10/2009 |
Run |
Random Route |
Cooldown |
3.8 mi |
26:17 |
7:01 |
|
| 4/10/2009 |
Run |
Random Route |
Warmup |
3.0 mi |
20:43 |
6:55 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 4/9/2009 |
Run |
ECM |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 4/7/2009 |
Run |
Burger Burner |
Interval |
3.3 mi |
19:24 |
5:59 |
|
| 4/7/2009 |
Run |
North Crossing |
Tempo |
10.5 mi |
1:05:22 |
6:14 |
|
| 4/6/2009 |
Run |
ECM |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/4/2009 |
Run |
Oshkosh Invite |
Cooldown |
6.5 mi |
43:36 |
6:43 |
|
| 4/4/2009 |
Run |
Oshkosh Invite |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:41 |
6:57 |
|
| 4/3/2009 |
Run |
Long Carson |
Cruise |
6.5 mi |
47:00 |
7:14 |
|
|