Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2018 Run   Easy 5.7 mi    
3/24/2018 Run   Interval 8000.0 m 29:40 5:59
3/20/2018 Run   Easy 4.8 mi    
3/20/2018 Run   Interval 3600.0 m 12:22 5:32
3/18/2018 Run   Long 12.2 mi 1:35:18 7:51
3/17/2018 Run   Easy 5.0 mi    
3/17/2018 Run   Interval 6400.0 m 24:22 6:08
2/27/2018 Run   Easy 5.0 mi    
2/27/2018 Run   Interval 4200.0 m 15:07 5:48
2/25/2018 Run   Long 12.2 mi    
2/24/2018 Run   Easy 4.1 mi    
2/24/2018 Run   Tempo 5.0 mi 32:58 6:35
2/23/2018 Run   Easy 5.3 mi 42:30 7:59
2/22/2018 Run   Easy 9.1 mi 1:09:10 7:38
2/21/2018 Run   Easy 7.2 mi 56:02 7:51
2/20/2018 Run   Easy 4.7 mi    
2/20/2018 Run   Interval 4800.0 m 16:26 5:31
2/18/2018 Run   Long 10.0 mi 1:21:27 8:09
2/17/2018 Run   Easy 3.7 mi    
2/17/2018 Run   Interval 4.5 mi 28:13 6:17
2/16/2018 Run   Easy 4.0 mi 29:25 7:18
2/15/2018 Run   Easy 7.1 mi 56:30 8:01
2/14/2018 Run   Easy 4.5 mi    
2/14/2018 Run   Interval 3.0 mi 17:24 5:48
2/13/2018 Run   Easy 5.0 mi 38:23 7:41
2/11/2018 Run   Long 10.1 mi 1:21:05 8:03
2/10/2018 Run   Easy 6.2 mi    
2/10/2018 Run   Race 5.0 km 18:18 5:54
2/9/2018 Run   Easy 5.3 mi 40:47 7:43
2/8/2018 Run   Easy 5.3 mi 40:01 7:31
2/7/2018 Run   Easy 3.2 mi    
2/7/2018 Run   Interval 6400.0 m 24:34 6:11
2/6/2018 Run   Easy 7.1 mi 54:07 7:37
2/4/2018 Run   Long 10.1 mi 1:15:39 7:29
2/3/2018 Run   Easy 6.5 mi    
2/3/2018 Run   Tempo 3.0 mi 18:49 6:17
2/2/2018 Run   Easy 7.2 mi 53:28 7:27
2/1/2018 Run   Easy 9.1 mi 1:07:45 7:27
1/31/2018 Run   Easy 5.3 mi 38:56 7:21
1/30/2018 Run   Easy 4.2 mi    
1/30/2018 Run   Interval 3.0 km 11:16 6:03
1/28/2018 Run   Long 10.0 mi 1:20:32 8:04
1/27/2018 Run   Easy 5.1 mi    
1/27/2018 Run   Interval 3.0 mi 19:06 6:22
1/26/2018 Run   Easy 4.0 mi 31:09 7:48
1/25/2018 Run   Easy 9.2 mi 1:07:11 7:20
1/24/2018 Run   Easy 7.1 mi 54:32 7:39
1/23/2018 Run   Easy 3.3 mi    
1/23/2018 Run   Interval 6000.0 m 23:27 6:18
1/21/2018 Run   Long 8.6 mi 1:08:08 7:56
1/20/2018 Run   Easy 6.7 mi    
1/20/2018 Run   Interval 4.0 mi 24:53 6:12
1/19/2018 Run   Easy 4.0 mi 30:00 7:26
1/18/2018 Run   Easy 9.0 mi 1:13:22 8:09
1/17/2018 Run   Easy 7.1 mi 52:05 7:23
1/16/2018 Run   Easy 4.1 mi 32:56 8:01
1/16/2018 Run   Interval 4.4 mi 29:10 6:42
1/14/2018 Run   Long 12.3 mi 1:36:00 7:48
1/13/2018 Run   Easy 6.1 mi    
1/13/2018 Run   Interval 4800.0 m 17:44 5:57
1/12/2018 Run   Easy 5.0 mi 45:08 9:01
1/11/2018 Run   Easy 8.3 mi 1:03:28 7:42
1/10/2018 Run   Easy 7.1 mi 51:02 7:15
1/9/2018 Run   Easy 3.7 mi    
1/9/2018 Run   Interval 4800.0 m 18:34 6:14
1/7/2018 Run   Long 12.0 mi 1:46:06 8:49
1/6/2018 Run   Easy 5.6 mi    
1/6/2018 Run   Race 8.0 km 30:58 6:14
1/5/2018 Run   Easy 5.3 mi 38:29 7:16
1/4/2018 Run   Easy 9.4 mi 1:16:53 8:12
1/3/2018 Run   Easy 7.9 mi 1:00:36 7:40
1/1/2018 Run   Easy 4.7 mi    
1/1/2018 Run   Race 5.0 km 18:26 5:56
12/31/2017 Run   Easy 3.1 mi 27:16 8:52
12/30/2017 Run   Easy 9.2 mi 1:15:34 8:12
12/29/2017 Run   Easy 4.8 mi    
12/29/2017 Run   Tempo 4.0 mi 25:06 6:17
12/28/2017 Run   Easy 9.0 mi 1:06:59 7:27
12/27/2017 Run   Easy 5.0 mi 43:36 8:44
12/26/2017 Run   Easy 5.9 mi    
12/26/2017 Run   Interval 2.8 mi 17:49 6:21
12/24/2017 Run   Long 10.0 mi 1:16:09 7:36
12/23/2017 Run   Easy 5.6 mi    
12/23/2017 Run   Tempo 3.0 mi 18:42 6:14
12/22/2017 Run   Easy 5.1 mi 37:16 7:21
12/21/2017 Run   Easy 9.2 mi 1:12:40 7:54
12/20/2017 Run   Easy 5.0 mi 39:30 7:54
12/19/2017 Run   Easy 4.1 mi    
12/19/2017 Run   Interval 4800.0 m 19:35 6:34
12/17/2017 Run   Long 11.4 mi 1:28:56 7:49
12/16/2017 Run   Easy 5.5 mi    
12/16/2017 Run   Interval 3.0 mi 18:33 6:11
12/15/2017 Run   Easy 5.2 mi 39:42 7:42
12/14/2017 Run   Easy 9.4 mi 1:13:01 7:46
12/13/2017 Run   Easy 7.2 mi 54:22 7:35
12/12/2017 Run   Easy 7.0 mi    
12/12/2017 Run   Interval 2.1 mi 12:19 5:54
12/10/2017 Run   Long 12.5 mi 1:34:45 7:34
12/9/2017 Run   Easy 5.0 mi 43:24 8:41
12/7/2017 Run   Easy 9.3 mi 1:09:22 7:30
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