Notes
Ran with the WLC boyz for 2.5 of this at about a 8:10 pace - surprisingly slow but then again, the low mileage is surprising as well. At least they will be recovered, they had a tough workout yesterday I hear. The wind was pretty strong and shifted so it was against me on both the way to school and the way home.
I could hardly sleep last night from insanely sore quads, they must have REALLY gotten worked on my run yesterday. Woke up like 8 times and ended up sleeping on the floor (which seemed to help). But by the time I left for work at 10:45am they were pretty loose and felt fine. My body is weird.