Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2019 Run   BIKE 6.5 mi     9/23/2019 Run   AM 3.2 mi 29:50 9:20 9/23/2019 Run 5 Guys Default 5.0 mi 42:30 8:30 9/21/2019 Run   Long 10.0 mi 1:31:12 9:08 9/20/2019 Run   BIKE 6.8 mi     9/19/2019 Run   Default 4.0 mi 40:15 10:04 9/18/2019 Run 5 Guys Default 5.0 mi 40:30 8:03 9/17/2019 Run   BIKE 6.8 mi     9/16/2019 Run   Default 6.0 mi 54:30 9:05 9/14/2019 Run   Default 6.5 mi 1:05:00 10:00 9/12/2019 Run   Default 7.0 mi 1:03:00 9:00 9/10/2019 Run   Default 6.1 mi 54:01 8:55 9/9/2019 Run   Strides 600.0 m     9/9/2019 Run   Default 4.0 mi 35:00 8:45 9/5/2019 Run   Hill 3.5 mi 28:00 8:00 9/4/2019 Run   Easy 5.0 mi     9/3/2019 Run   Easy 5.0 mi     9/1/2019 Run   Easy 3.5 mi 31:00 8:52 8/28/2019 Run   Easy 5.4 mi 45:09 8:25 8/26/2019 Run 5 Guys Easy 4.9 mi 42:02 8:33 8/23/2019 Run 16-Hills Bluff Hill 4.5 mi 52:00 11:34 8/22/2019 Run Turtle TenK Easy 6.2 mi 57:00 9:11 8/20/2019 Run   Easy 3.7 mi 34:00 9:12 8/1/2019 Run CUW 3-mile Easy 3.0 mi 29:00 9:40 7/30/2019 Run   Easy 2.8 mi 28:30 10:11 7/27/2019 Run   Easy 5.8 mi 53:00 9:09 7/25/2019 Run   Easy 5.0 mi 50:10 10:02 7/22/2019 Run   Easy 5.0 mi 48:45 9:45 7/19/2019 Run   Easy 3.0 mi 27:00 9:00 7/19/2019 Run   Easy 1.0 mi     7/17/2019 Run   Easy 3.6 mi 36:00 10:00 7/15/2019 Run   Easy 2.3 mi 20:00 8:54 7/12/2019 Run   Easy 1.3 mi 12:00 9:14 2/17/2013 Run Gryffindor! Easy 8.0 mi 1:02:02 7:46 2/15/2013 Run   Easy 7.4 mi 57:08 7:44 10/29/2011 Run Random Run Easy 3.0 mi     10/27/2011 Run Random Run Easy 4.7 mi 32:55 7:05 10/27/2011 Run Honey Creek Pkwy Tempo 6.2 mi     10/25/2011 Run Hart Park Trail Interval 8.0 mi     10/24/2011 Run Fresh Legs Five Easy 4.0 mi 28:49 7:13 10/21/2011 Run Random Run Easy 8.0 mi 1:00:35 7:35 10/20/2011 Run Menomonee Pkwy Cruise Intervals 8.5 mi 59:47 7:02 10/18/2011 Run Menomonee Pkwy Easy 10.0 mi 1:16:31 7:40 10/17/2011 Run Menomonee Pkwy Easy 3.6 mi 29:44 8:16 10/17/2011 Run Menomonee Pkwy Easy 4.9 mi 34:57 7:08 10/15/2011 Run Menomonee Pkwy Easy 8.5 mi 1:01:34 7:18 10/12/2011 Run Random Run Easy 3.7 mi 25:58 7:02 10/12/2011 Run Random Run WU/CD 3.6 mi 25:30 7:05 10/11/2011 Run Recovery Easy 6.5 mi 47:40 7:20 10/10/2011 Run Udaho Easy 9.3 mi 1:10:10 7:33 10/8/2011 Run Half 'n Half Progressive 7.2 mi 48:45 6:47 10/7/2011 Run Menomonee Pkwy Hill 8.0 mi 1:05:56 8:15 10/5/2011 Run Menomonee Pkwy Easy 3.5 mi     10/3/2011 Run Random Run Long 10.0 mi 1:09:27 6:57 10/1/2011 Run Warrior Invite WU/CD 2.0 mi     10/1/2011 Run Warrior Invite Race 8.0 km 30:31 6:09 10/1/2011 Run Warrior Invite WU/CD 2.0 mi     10/1/2011 Run Random Run AM 1.0 mi     9/27/2011 Run Fresh Legs Five Easy 4.0 mi     9/26/2011 Run Menomonee Pkwy Easy 9.5 mi 1:05:30 6:54 9/24/2011 Run Track Easy 8.0 mi     9/22/2011 Run Random Run Easy 4.0 mi 29:30 7:23 9/22/2011 Bike Deer Creek Easy 6.4 mi 29:09 4:34 9/21/2011 Run Fresh Legs Five Easy 5.0 mi 33:06 6:38 9/20/2011 Run   Easy 4.0 mi 31:48 7:57 9/19/2011 Run Random Run Easy 10.4 mi 1:12:00 6:56 9/18/2011 Run Kenyan Easy 10.2 mi 1:15:27 7:24 9/17/2011 Run Udaho Easy 10.0 mi 1:11:34 7:10 9/16/2011 Run Rolling 7 Cruise Intervals 10.0 mi 1:12:17 7:14 9/15/2011 Run Fresh Legs Five Easy 5.1 mi 37:53 7:31 9/15/2011 Run Lilly AM 7.0 mi 51:56 7:26 9/14/2011 Run Hawt 8 Easy 8.0 mi 1:02:08 7:46 9/13/2011 Run Random Run WU/CD 1.9 mi 14:42 7:45 9/13/2011 Run Random Run Interval 9600.0 m 38:07 6:24 9/13/2011 Run Random Run WU/CD 1.3 mi 8:51 7:05 9/13/2011 Run Random Run AM 4.0 mi 29:29 7:23 9/12/2011 Run Kenyan Easy 10.2 mi 1:17:46 7:38 9/11/2011 Run Hawt 8 Easy 8.0 mi 1:02:58 7:53 9/10/2011 Run Track WU/CD 2.5 mi 18:30 7:24 9/10/2011 Run Track Tempo 6.6 mi 41:00 6:13 9/10/2011 Run Track WU/CD 2.5 mi 19:52 7:57 9/9/2011 Run Lilly Easy 5.0 mi 37:42 7:33 9/9/2011 Run Rolling 7 AM 6.0 mi 44:45 7:28 9/8/2011 Run Hawt 8 Easy 8.0 mi 1:00:22 7:33 9/7/2011 Run Random Run Easy 9.5 mi 1:15:10 7:55 9/6/2011 Run Hawt - Kenyan Long 15.2 mi 1:50:04 7:15 9/5/2011 Run Random Easy 6.7 mi 56:00 8:22 9/4/2011 Run Kenyan Easy 12.0 mi 1:29:34 7:28 9/3/2011 Run Fresh Legs Five Easy 5.0 mi 36:30 7:18 9/3/2011 Run Fresh Legs Five AM 6.0 mi 45:10 7:32 9/2/2011 Run Hawt 8 Easy 6.5 mi     9/1/2011 Run Fresh Legs Five Easy 5.0 mi     8/30/2011 Run Menomonee Pkwy Easy 10.0 mi     8/29/2011 Run Random Easy 8.5 mi     8/28/2011 Run Random Easy 3.0 mi     8/27/2011 Run Random Easy 8.0 mi     8/26/2011 Run Lake Front Easy 7.8 mi 1:00:15 7:44 8/24/2011 Run Fresh Legs Five Easy 5.0 mi 37:37 7:32 8/23/2011 Run Menomonee Pkwy Fartlek 10.4 mi 1:14:04 7:08 8/22/2011 Run Random Easy 5.3 mi 38:08 7:12