Notes
Ran with the guys down at Hoyt park, all on the XC surface so that was great training for the Invite. The guys looked really great, they've been working hard. I'm proud of them.
Felt really good today, I was worried since I haven't done interval for pace (couple fartleks) in a really long time, and only then on the track, so this was just what the doctor ordered.
One thing I've learned this summer: Mileage = faster recovery. I felt recovered every time!