9/24/2011
8 mi
Inov8 Road-x Lite 155
tried for a tempo, did one mile and my legs felt awful. tried another and they tightened up real bad so only got a 800 in. Just gonna work on getting rid of these knots in my legs this week before the race.
Workout type:Tempo
Distance:11.5 mi
2.5-mi WU
2x20-min Tempo @ Track
2.5-mi CD