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Summary
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Run: Easy
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8/1/2011
Date
8:00 PM
Time
6.5 mi
Distance
50:23
Duration
7:46 mi
Pace
Equipment
Saucony ProGrid Kinvara 2
Weather
Temperature
90 F
Conditions
Ratings
Effort
1 / 10
Quality
1 / 10
Map
Course
Recovery
Notes
3x30s on/off
Comments
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