Notes
8m w 5 x 800m @ 5K pace; jog 50 to 90% recovery between
actual: no intervals, just steady pace on tired legs for 8 warm/humid miles. water stop (2 min break) at 4.5m in AL park. last 2m: 8:20 and 7:55
Training Plan Entry
Interval
8 mi
8m w 5 x 800m @ 5K pace; jog 50 to 90% recovery between