Notes
Slow and easy. 11m actually felt very easy today. Major pit stop at AL GC at 2.8m -- lack of sleep (4 hrs) seems to significantly impact my GI system. Gotta fix that -- even 5.5 hrs is good enough, but 4 hrs is bad. felt great from 3m to 11m, so all ended good. Water stops: 2.8 and 6m.