6/27/2013
6:40 AM
6 mi
51:15
8:33 mi
Saucony Kinvara-3 (Gray)
Plan: moderate pace, about 8:30mm
Actual: good solid run, conditioning great, legs heavy, left quad (ITB area) sore/tight, but overall good. last 3 miles: 8:12, 8:22, 7:43...