6/30/2013
8:30 AM
7.5 mi
1:09:30
9:16 mi
Saucony Kinvara-3 (White/Orange2012)
solid run, w/ 1.5 minute walk break at 3.5 miles.... solid finish, w/ last 4 at sub 9 pace on very tired/sore legs and little energy. first 40 mile week; first 150 mile month!!!!