Notes
11 weeks left
Actual: great run. felt almost easy at times. weather very good. first 2m were sluggish -- low energy and tired legs after several hard weeks, and the thought of 18 long miles was not adding to the my energy level. But, felt better after mile 3/4. Back home, and then out w/ Michele for 14m on trail FIRST: Tried a fast-finish LR, and I'm glad I did -- very surprised w/ my ability to run marathon pace (and faster) for the last 7m: 8:09, 8:01, 8:02, 8:09, 8:08, 7:37, 7:25. Left foot a bit sore (esp from 6m to 11m), but felt much better w/ faster pace.