Notes
really hard and super hot. 5m MP loop, changed clothes and shoes, back out for AL loop w/ extra miles in AL. Water: 5m, 9m (AL), 11m (AL), 13m (MP park). Fuel: 5 shot blocks and 1 gel. really soaked. had to wring out my shorts and shirt in AL park bathroom. mentally spent after 9m, 10m, 12m and 15m the past 4 days. left calf feels good, though still tight with some knots. happy to have 6m tomorrow, but not looking forward to 18m on Sunday.