Notes
slogged thru 8m instead of 10. solid run, felt pretty good for first 4, then next 2 were decent, but last 2m were a struggle. No water for last 4. water stops: MP park at 2m, and Jones trailhead at 4m. progressive run: 9:26, 9:13, 9:01, 8:50, 8:45, 8:44, 8:23, 7:48