Notes
plan: 7m w/ 7 x 100meter strides
actual: no strides, but a decent 7 miler. first 4 very slow (about 9:30mm), and last 3m were decent: 8:40, 8:32, 8;11. First run in new size 12 V2 -- felt good.
Training Plan Entry
Interval
7 mi
7m w/ 7 x 100meter strides