Notes
Original plan: 9m w 6 x 800m @ 5K pace; jog 50 to 90% recovery between
actual: split run into 4m warm-up and 5m tempo. pace felt faster and was hard due to heat/humidity, but overall felt pretty good. took a wrong turn in AL and a different route than planned but it worked out.
Training Plan Entry
Tempo
5 mi
Original plan: 9m w 6 x 800m @ 5K pace; jog 50 to 90% recovery between