Notes
Done! first 20 miler training run. time: 3:13:30 -- 9:40. First 16 pretty slow, then ran last 4 kinda fast, last 3 were 8:36, 8:35, 8:25. Some inside ankle tightness on right foot. annoying hot spot on 4th right toe. overall, very good. 41* at start, cool but felt good.