| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2015 |
Run |
home to heathrow and back |
Long |
12.0 mi |
1:51:22 |
9:17 |
 |
| 7/23/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:38:51 |
9:54 |
|
| 6/25/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/10/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:34:41 |
9:29 |
|
| 5/21/2015 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
| 5/29/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
| 8/6/2015 |
Run |
home to heathrow and back |
Easy |
10.0 mi |
1:31:40 |
9:10 |
|
| 4/30/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:31:02 |
9:07 |
|
| 10/9/2014 |
Run |
home to heathrow and back |
Easy |
10.0 mi |
1:30:01 |
9:01 |
|
| 4/9/2015 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:28:06 |
8:49 |
|
| 12/17/2014 |
Run |
home to heathrow and back |
Tempo |
10.0 mi |
1:24:56 |
8:30 |
|
| 2/19/2015 |
Run |
home to heathrow and back |
Easy |
10.0 mi |
1:24:55 |
8:30 |
|
| 3/6/2015 |
Run |
home to heathrow and back |
Easy |
10.0 mi |
1:24:41 |
8:29 |
|
| 7/12/2014 |
Run |
home to heathrow and back |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 6/29/2014 |
Run |
home to heathrow and back |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/4/2014 |
Run |
home to heathrow and back |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 6/24/2014 |
Run |
home to heathrow and back |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 4/19/2014 |
Run |
home to heathrow and back |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/14/2014 |
Run |
home to heathrow and back |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 6/3/2014 |
Run |
home to heathrow and back |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 10/15/2014 |
Run |
home to heathrow and back |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 5/22/2014 |
Run |
home to heathrow and back |
Easy |
4.5 mi |
44:08 |
9:46 |
|
| 5/22/2014 |
Run |
home to heathrow and back |
Tempo |
3.6 mi |
30:08 |
8:23 |
|