| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2020 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:55 |
9:00 |
 |
| 4/12/2020 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 3/22/2020 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/4/2020 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 2/26/2020 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.1 mi |
1:02:26 |
8:47 |
|
| 9/27/2019 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 9/20/2019 |
Run |
home to heathrow, tennis courts, and back |
Default |
7.0 mi |
1:01:36 |
8:48 |
|
| 7/11/2018 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 12/26/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 12/7/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 11/23/2017 |
Run |
home to heathrow, tennis courts, and back |
Long |
8.0 mi |
1:08:22 |
8:33 |
|
| 6/17/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/13/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 6/1/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 5/25/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 5/18/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 5/10/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/4/2017 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
55:37 |
7:57 |
|
| 4/29/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 4/26/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/22/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 4/20/2017 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
58:19 |
8:20 |
|
| 4/13/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/5/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 3/28/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/15/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 3/7/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 3/3/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 2/16/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 2/8/2017 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
| 2/1/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 1/18/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 12/22/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 11/25/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 11/23/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/9/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
56:10 |
8:02 |
|
| 11/5/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 10/29/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 10/12/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
59:04 |
8:27 |
|
| 9/30/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 9/27/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 9/25/2016 |
Run |
home to heathrow, tennis courts, and back |
Long |
14.0 mi |
2:07:40 |
9:08 |
|
| 9/24/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/30/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 8/20/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 8/16/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 8/10/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 7/27/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/23/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
| 7/13/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.5 mi |
1:06:59 |
8:56 |
|
| 7/3/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.5 mi |
1:06:59 |
8:56 |
|
| 6/27/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/23/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
| 6/9/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 6/7/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:04:33 |
9:14 |
|
| 6/5/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 5/22/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 5/18/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 3/26/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
| 3/16/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/2/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 1/23/2016 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 11/24/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 11/17/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 11/13/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 10/16/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 9/22/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 9/17/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 9/8/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 9/5/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 9/2/2015 |
Run |
home to heathrow, tennis courts, and back |
Interval |
7.0 mi |
1:04:20 |
9:12 |
|
| 8/5/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
1:01:40 |
8:49 |
|
| 8/1/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 7/7/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/23/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
1:02:02 |
8:52 |
|
| 6/18/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
1:04:40 |
9:15 |
|
| 6/10/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
| 6/3/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
8.0 mi |
1:09:36 |
8:42 |
|
| 5/29/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:13:04 |
9:08 |
|
| 5/20/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/9/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 4/25/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 4/21/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 4/7/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
58:14 |
8:20 |
|
| 4/4/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 2/11/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/7/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 12/30/2014 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
1:02:20 |
8:55 |
|
| 12/13/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 11/27/2014 |
Run |
home to heathrow, tennis courts, and back |
Long |
12.0 mi |
1:46:53 |
8:55 |
|
| 10/28/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 9/14/2014 |
Run |
home to heathrow, tennis courts, and back |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 9/13/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 8/6/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/30/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 7/20/2014 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
6.0 mi |
51:55 |
8:40 |
|
| 7/16/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|