| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
MP Loop plus Heathrow loop |
Easy |
10.0 mi |
1:27:21 |
8:45 |
 |
| 10/9/2016 |
Run |
MP Loop plus Heathrow loop |
Long |
16.0 mi |
2:23:53 |
9:00 |
|
| 7/12/2017 |
Run |
MP Loop plus Heathrow loop |
Easy |
10.0 mi |
1:26:17 |
8:38 |
|
| 7/30/2017 |
Run |
MP Loop plus Heathrow loop |
Long |
20.0 mi |
2:56:01 |
8:49 |
|
| 8/17/2017 |
Run |
MP Loop plus Heathrow loop |
Tempo |
5.0 mi |
40:55 |
8:11 |
|
| 8/18/2017 |
Run |
MP Loop plus Heathrow loop |
Long |
15.0 mi |
2:07:52 |
8:32 |
|
| 8/25/2017 |
Run |
MP Loop plus Heathrow loop |
Long |
12.0 mi |
1:41:27 |
8:28 |
|
| 11/1/2019 |
Run |
MP Loop plus Heathrow loop |
Long |
10.0 mi |
1:28:50 |
8:53 |
|