| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:42:20 |
8:32 |
 |
| 3/15/2020 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:32:48 |
8:27 |
|
| 2/9/2020 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:44:50 |
8:45 |
|
| 2/2/2020 |
Run |
home to heathrow, trail, loop back |
Easy |
12.0 mi |
1:44:38 |
8:44 |
|
| 11/22/2019 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:42:33 |
8:33 |
|
| 10/24/2019 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:38:25 |
8:57 |
|
| 10/13/2019 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 11/18/2017 |
Run |
home to heathrow, trail, loop back |
Easy |
11.5 mi |
1:42:00 |
8:53 |
|
| 6/25/2017 |
Run |
home to heathrow, trail, loop back |
Long |
15.0 mi |
2:08:11 |
8:33 |
|
| 2/12/2017 |
Run |
home to heathrow, trail, loop back |
Long |
14.0 mi |
1:59:01 |
8:31 |
|
| 1/22/2017 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 12/7/2016 |
Run |
home to heathrow, trail, loop back |
Long |
11.5 mi |
1:36:20 |
8:23 |
|
| 12/24/2015 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:38:14 |
8:56 |
|
| 11/19/2015 |
Run |
home to heathrow, trail, loop back |
Easy |
11.0 mi |
1:37:32 |
8:52 |
|
| 6/25/2015 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:42:11 |
9:18 |
|
| 5/31/2015 |
Run |
home to heathrow, trail, loop back |
Long |
14.0 mi |
2:11:44 |
9:25 |
|
| 4/30/2015 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:38:48 |
8:59 |
|
| 4/5/2015 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 3/14/2015 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 12/19/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:33:39 |
8:31 |
|
| 12/10/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:33:26 |
8:30 |
|
| 11/21/2014 |
Run |
home to heathrow, trail, loop back |
Easy |
12.0 mi |
1:42:28 |
8:33 |
|
| 11/14/2014 |
Run |
home to heathrow, trail, loop back |
Easy |
11.0 mi |
1:38:23 |
8:57 |
|
| 10/23/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:36:22 |
8:46 |
|
| 10/12/2014 |
Run |
home to heathrow, trail, loop back |
Long |
16.0 mi |
2:22:55 |
8:56 |
|
| 6/8/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:48:43 |
9:53 |
|
| 5/17/2014 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:45:53 |
8:50 |
|
| 4/26/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:41:33 |
9:14 |
|