| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Long |
12.3 mi |
1:43:58 |
8:28 |
 |
| 12/17/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Long |
20.0 mi |
2:57:22 |
8:53 |
|
| 6/7/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Easy |
11.3 mi |
1:35:12 |
8:28 |
|
| 5/26/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 5/21/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 4/30/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Long |
15.0 mi |
2:09:36 |
8:39 |
|
| 4/2/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Tempo |
14.0 mi |
1:55:32 |
8:16 |
|
| 6/15/2014 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Long |
12.0 mi |
1:53:35 |
9:28 |
|