| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2015 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
53:20 |
8:54 |
 |
| 4/12/2015 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:49:51 |
9:10 |
|
| 4/9/2015 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:28:06 |
8:49 |
|
| 4/7/2015 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
58:14 |
8:20 |
|
| 4/4/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 4/3/2015 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|