| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
Neighborhood loop |
Easy |
2.0 mi |
16:05 |
8:03 |
 |
| 3/29/2015 |
Run |
UCF Storm the Campus 10 miler |
Race |
10.0 mi |
1:11:53 |
7:12 |
|
| 3/29/2015 |
Run |
warm-up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2015 |
Run |
Allure cruise ship |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 3/15/2015 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 3/14/2015 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 3/11/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 3/10/2015 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
58:15 |
8:20 |
|
| 3/6/2015 |
Run |
home to heathrow and back |
Easy |
10.0 mi |
1:24:41 |
8:29 |
|
| 3/4/2015 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
| 2/17/2015 |
Run |
home to alaqua lakes and back |
Long |
7.0 mi |
58:56 |
8:26 |
|
| 2/11/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 1/31/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:28:08 |
8:49 |
|
| 1/29/2015 |
Run |
home to alaqua lakes and back |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 1/28/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 1/25/2015 |
Run |
Celebration half Marathon w/ Maya |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/25/2015 |
Run |
Celebration Half Marathon |
Race |
13.1 mi |
1:38:12 |
7:30 |
|
| 1/25/2015 |
Run |
Celebration Half Marathon (15k split) |
Race |
15.0 km |
1:10:26 |
7:34 |
|
| 1/22/2015 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/20/2015 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 1/11/2015 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:44:39 |
8:35 |
|
| 1/9/2015 |
Run |
home to trail (out/back) |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 1/7/2015 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
| 1/4/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:33:05 |
9:19 |
|
| 12/28/2014 |
Run |
home to EE williamson (out/back) |
Long |
14.0 mi |
2:07:07 |
9:05 |
|
| 12/26/2014 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 12/26/2014 |
Run |
Neighborhood loop |
Interval |
7.0 mi |
56:05 |
8:01 |
|
| 12/23/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/21/2014 |
Run |
home to 434 tunnel and back |
Long |
20.0 mi |
3:01:00 |
9:03 |
|
| 12/16/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 12/14/2014 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:32:12 |
8:28 |
|
| 12/13/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 12/12/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
56:33 |
8:05 |
|
| 12/9/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|