| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
None |
Long |
13.0 mi |
1:42:17 |
7:54 |
 |
| 3/20/2009 |
Run |
None |
Easy |
3.4 mi |
28:03 |
8:17 |
|
| 3/18/2009 |
Run |
None |
Long |
10.0 mi |
1:19:10 |
7:56 |
|
| 3/17/2009 |
Run |
None |
Tempo |
3.1 mi |
21:05 |
6:45 |
|
| 3/14/2009 |
Snowshoe |
None |
Default |
4.7 mi |
2:52:21 |
37:04 |
|
| 3/13/2009 |
Snowshoe |
None |
Default |
2.1 mi |
1:11:11 |
33:25 |
|
| 3/11/2009 |
Run |
None |
Long |
9.2 mi |
1:11:30 |
7:48 |
|
| 3/9/2009 |
Run |
None |
Easy |
6.3 mi |
47:23 |
7:31 |
|
| 3/7/2009 |
Run |
None |
Easy |
4.7 mi |
36:44 |
7:48 |
|
| 3/6/2009 |
Run |
None |
Tempo |
3.1 mi |
22:20 |
7:09 |
|
| 2/25/2009 |
Run |
None |
Easy |
1.9 mi |
14:41 |
7:35 |
|
| 2/25/2009 |
Run |
None |
Long |
5.2 mi |
41:30 |
7:57 |
|
| 2/24/2009 |
Run |
None |
Easy |
2.8 mi |
20:38 |
7:18 |
|
| 2/21/2009 |
Run |
None |
Easy |
3.3 mi |
26:06 |
7:49 |
|
| 2/21/2009 |
Run |
None |
Easy |
2.5 mi |
19:41 |
7:57 |
|
| 10/2/2008 |
Run |
None |
Easy |
3.7 mi |
27:10 |
7:21 |
|
| 9/25/2008 |
Run |
None |
Easy |
3.7 mi |
28:16 |
7:39 |
|
| 8/28/2008 |
Run |
None |
Easy |
4.3 mi |
32:43 |
7:41 |
|
| 8/26/2008 |
Run |
None |
Easy |
3.7 mi |
29:35 |
8:00 |
|
| 6/25/2008 |
Run |
None |
Interval |
1.0 mi |
|
|
|
| 5/22/2008 |
Run |
None |
Interval |
4.0 mi |
30:33 |
7:39 |
|
| 5/15/2008 |
Run |
None |
Interval |
6.9 mi |
47:29 |
6:52 |
|
| 5/8/2008 |
Run |
None |
Tempo |
1.5 mi |
10:02 |
6:42 |
|
| 5/8/2008 |
Run |
None |
Easy |
0.7 mi |
5:54 |
8:26 |
|
| 5/8/2008 |
Run |
None |
Tempo |
2.0 mi |
13:54 |
7:08 |
|
| 3/15/2008 |
Run |
None |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2008 |
Run |
None |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|