Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2009 Bike   Default 6.7 mi 52:35 7:51 8/12/2009 Bike   Default 5.4 mi 18:53 3:32 8/3/2009 Bike   Default 6.5 mi 56:00 8:37 8/1/2009 Hike   Default 5.2 mi 2:14:45 26:07 8/1/2009 Canoe     4.9 mi 2:43:39 33:20 7/11/2009 Other   Default 9.9 mi 4:39:36 28:15 7/4/2009 Other   Default 4.8 mi 4:11:30 52:31 6/19/2009 Bike   Default 12.8 mi 4:05:40 19:10 6/18/2009 Bike   Default 1.6 mi 7:31 4:46 6/18/2009 Bike   Default 11.8 mi 3:49:19 19:28 6/17/2009 Other   Default 3.8 mi 3:14:31 50:56 6/17/2009 Other   Default 4.6 mi 3:44:36 49:22 4/25/2009 Run   Race 2.5 mi 23:56 9:26 4/25/2009 Run   Easy 0.9 mi 8:31 9:41 4/18/2009 Other   Default 4.0 mi 6:29:02 1:38:30 4/17/2009 Run   Default 1.5 mi 16:20 10:41 4/16/2009 Run   Default 3.1 mi 22:34 7:13 4/14/2009 Run   Default 6.0 mi 48:14 8:06 4/9/2009 Run   Default 7.6 mi 55:21 7:15 3/24/2009 Run None Long 13.0 mi 1:42:17 7:54 3/20/2009 Run None Easy 3.4 mi 28:03 8:17 3/18/2009 Run None Long 10.0 mi 1:19:10 7:56 3/17/2009 Run None Tempo 3.1 mi 21:05 6:45 3/14/2009 Snowshoe None Default 4.7 mi 2:52:21 37:04 3/13/2009 Snowshoe None Default 2.1 mi 1:11:11 33:25 3/11/2009 Run None Long 9.2 mi 1:11:30 7:48 3/9/2009 Run None Easy 6.3 mi 47:23 7:31 3/7/2009 Run None Easy 4.7 mi 36:44 7:48 3/6/2009 Run None Tempo 3.1 mi 22:20 7:09 3/4/2009 Run 7.71 mile run Long 7.7 mi 1:00:45 7:53 3/3/2009 Run 3.24 mile run Easy 3.2 mi 25:23 7:51 2/25/2009 Run None Easy 1.9 mi 14:41 7:35 2/25/2009 Run None Long 5.2 mi 41:30 7:57 2/24/2009 Run None Easy 2.8 mi 20:38 7:18 2/23/2009 Run 3.24 mile run Tempo 3.2 mi 22:56 7:05 2/21/2009 Run None Easy 3.3 mi 26:06 7:49 2/21/2009 Run None Easy 2.5 mi 19:41 7:57 2/20/2009 Run 3.24 mile run Easy 3.2 mi 26:48 8:17 2/19/2009 Run 3.24 mile run Easy 3.2 mi 23:44 7:20 2/18/2009 Run 3.24 mile run Easy 3.2 mi 26:36 8:13 1/21/2009 Run 3.24 mile run Easy 3.2 mi 24:05 7:26 1/20/2009 Run 1.91 course Easy 1.9 mi 14:34 7:38 10/2/2008 Run None Easy 3.7 mi 27:10 7:21 9/25/2008 Run None Easy 3.7 mi 28:16 7:39 8/28/2008 Run None Easy 4.3 mi 32:43 7:41 8/26/2008 Run None Easy 3.7 mi 29:35 8:00 8/21/2008 Run 3.24 mile run Easy 3.2 mi 24:51 7:41 7/1/2008 Run 6.06 mile run Easy 6.1 mi 45:56 7:35 6/30/2008 Run 11.03 mile run Long 11.0 mi 1:22:32 7:29 6/26/2008 Run Menan Butte Race Hill 5.5 mi 49:44 9:03 6/25/2008 Run None Interval 1.0 mi     6/25/2008 Run 0.69 mile run Easy 0.7 mi 5:11 7:31 6/25/2008 Run 2.09 mile run to school track Tempo 2.1 mi 13:19 6:23 6/23/2008 Run 14.62 mile run Long 14.6 mi 2:00:00 8:13 6/19/2008 Run 3.91 mile run Easy 3.9 mi 32:00 8:12 6/14/2008 Run Teton Dam Half marathon Course Race 13.1 mi 1:28:36 6:46 6/9/2008 Run 9.35 mile ridge top run Long 9.4 mi 1:15:47 8:07 6/2/2008 Run 13.15 mile run Long 13.2 mi 1:43:42 7:54 5/29/2008 Run 4.01 mile run Easy 4.0 mi 30:49 7:42 5/22/2008 Run 2.09 mile run to school track Tempo 2.1 mi 15:05 7:14 5/22/2008 Run None Interval 4.0 mi 30:33 7:39 5/22/2008 Run 2.09 mile run to school track Tempo 2.1 mi 14:55 7:09 5/20/2008 Run 3.24 mile run Easy 3.2 mi 26:36 8:13 5/19/2008 Run 11.65 mile run Long 11.7 mi 1:38:58 8:30 5/15/2008 Run None Interval 6.9 mi 47:29 6:52 5/13/2008 Run 3.3 mile run Easy 3.3 mi 27:00 8:11 5/12/2008 Run 10.27 mile run Long 10.3 mi 1:19:50 7:47 5/12/2008 Basket Ball   Default   1:00:00   5/10/2008 Run 3.57 mile run in Gooding Easy 3.6 mi 28:00 7:51 5/8/2008 Run 2.09 mile run to school track Tempo 2.1 mi 14:39 7:01 5/8/2008 Run None Tempo 1.5 mi 10:02 6:42 5/8/2008 Run None Easy 0.7 mi 5:54 8:26 5/8/2008 Run None Tempo 2.0 mi 13:54 7:08 5/6/2008 Run 7.04 mile canal run Easy 7.0 mi 1:00:00 8:32 5/5/2008 Run 8.19 mile run Long 8.2 mi 1:00:13 7:22 5/5/2008 Basket Ball   Default   1:00:00   4/30/2008 Basket Ball   Default   1:00:00   4/28/2008 Run 4.83 mile run Long 4.8 mi 35:48 7:25 4/28/2008 Basket Ball   Default   1:00:00   4/26/2008 Run Menan Butte Race Race 5.5 mi 42:55 7:49 4/23/2008 Run 5.04 mile canal run Tempo 5.0 mi 39:02 7:45 4/23/2008 Basket Ball   Default   1:00:00   4/21/2008 Basket Ball   Default   1:00:00   4/18/2008 Basket Ball   Default   1:00:00   4/17/2008 Run 4.43 mile canal run Easy 4.4 mi 36:30 8:15 4/11/2008 Basket Ball   Default   1:00:00   4/4/2008 Basket Ball   Default   1:00:00   3/22/2008 Run 7.1 mile Boise Run Easy 7.1 mi 58:58 8:19 3/19/2008 Run 6 mile run Tempo 6.3 mi 43:51 7:00 3/19/2008 Basket Ball   Default   1:00:00   3/17/2008 Basket Ball   Default   1:00:00   3/15/2008 Run None Easy 1.5 mi 12:00 8:00 3/15/2008 Run Community Run Course Race 5.0 km 18:29 5:57 3/15/2008 Run None Easy 2.0 mi 16:00 8:00 3/14/2008 Basket Ball   Default   1:00:00   3/12/2008 Basket Ball   Default   1:00:00   3/10/2008 Run 10.27 mile run Long 10.3 mi 1:20:39 7:52 3/10/2008 Basket Ball   Default   1:00:00   3/7/2008 Basket Ball   Default   1:00:00   3/5/2008 Run Warm up Cool Down Easy 1.6 mi 14:02 8:34