| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
None |
Long |
10.0 mi |
1:19:10 |
7:56 |
 |
| 3/11/2009 |
Run |
None |
Long |
9.2 mi |
1:11:30 |
7:48 |
|
| 3/9/2009 |
Run |
None |
Easy |
6.3 mi |
47:23 |
7:31 |
|
| 3/6/2009 |
Run |
None |
Tempo |
3.1 mi |
22:20 |
7:09 |
|
| 3/4/2009 |
Run |
7.71 mile run |
Long |
7.7 mi |
1:00:45 |
7:53 |
|
| 2/24/2009 |
Run |
None |
Easy |
2.8 mi |
20:38 |
7:18 |
|
| 2/20/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
26:48 |
8:17 |
|
| 10/2/2008 |
Run |
None |
Easy |
3.7 mi |
27:10 |
7:21 |
|
| 9/25/2008 |
Run |
None |
Easy |
3.7 mi |
28:16 |
7:39 |
|
| 8/28/2008 |
Run |
None |
Easy |
4.3 mi |
32:43 |
7:41 |
|
| 8/21/2008 |
Run |
3.24 mile run |
Easy |
3.2 mi |
24:51 |
7:41 |
|
| 7/1/2008 |
Run |
6.06 mile run |
Easy |
6.1 mi |
45:56 |
7:35 |
|
| 6/30/2008 |
Run |
11.03 mile run |
Long |
11.0 mi |
1:22:32 |
7:29 |
|
| 6/25/2008 |
Run |
0.69 mile run |
Easy |
0.7 mi |
5:11 |
7:31 |
|
| 6/25/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
13:19 |
6:23 |
|