| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
25:23 |
7:51 |
 |
| 2/25/2009 |
Run |
None |
Easy |
1.9 mi |
14:41 |
7:35 |
|
| 2/23/2009 |
Run |
3.24 mile run |
Tempo |
3.2 mi |
22:56 |
7:05 |
|
| 2/19/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
23:44 |
7:20 |
|
| 1/21/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
24:05 |
7:26 |
|
| 6/26/2008 |
Run |
Menan Butte Race |
Hill |
5.5 mi |
49:44 |
9:03 |
|
| 5/20/2008 |
Run |
3.24 mile run |
Easy |
3.2 mi |
26:36 |
8:13 |
|
| 5/19/2008 |
Run |
11.65 mile run |
Long |
11.7 mi |
1:38:58 |
8:30 |
|
| 5/15/2008 |
Run |
None |
Interval |
6.9 mi |
47:29 |
6:52 |
|
| 5/8/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
14:39 |
7:01 |
|
| 5/8/2008 |
Run |
None |
Tempo |
1.5 mi |
10:02 |
6:42 |
|
| 5/8/2008 |
Run |
None |
Easy |
0.7 mi |
5:54 |
8:26 |
|
| 5/8/2008 |
Run |
None |
Tempo |
2.0 mi |
13:54 |
7:08 |
|
| 5/6/2008 |
Run |
7.04 mile canal run |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 5/5/2008 |
Run |
8.19 mile run |
Long |
8.2 mi |
1:00:13 |
7:22 |
|
| 4/28/2008 |
Run |
4.83 mile run |
Long |
4.8 mi |
35:48 |
7:25 |
|
| 4/26/2008 |
Run |
Menan Butte Race |
Race |
5.5 mi |
42:55 |
7:49 |
|
| 4/23/2008 |
Run |
5.04 mile canal run |
Tempo |
5.0 mi |
39:02 |
7:45 |
|
| 4/17/2008 |
Run |
4.43 mile canal run |
Easy |
4.4 mi |
36:30 |
8:15 |
|
| 3/22/2008 |
Run |
7.1 mile Boise Run |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 3/19/2008 |
Run |
6 mile run |
Tempo |
6.3 mi |
43:51 |
7:00 |
|
| 3/15/2008 |
Run |
None |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2008 |
Run |
Community Run Course |
Race |
5.0 km |
18:29 |
5:57 |
|
| 3/15/2008 |
Run |
None |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2008 |
Run |
10.27 mile run |
Long |
10.3 mi |
1:20:39 |
7:52 |
|
| 3/3/2008 |
Run |
8.16 mile run |
Long |
8.2 mi |
1:03:53 |
7:50 |
|
| 2/26/2008 |
Run |
3.35 mile run |
Tempo |
3.4 mi |
23:13 |
6:56 |
|
| 2/25/2008 |
Run |
6 mile run |
Long |
6.4 mi |
50:26 |
7:56 |
|
| 2/22/2008 |
Run |
2.6 Mile Run |
Easy |
2.6 mi |
19:53 |
7:41 |
|
| 2/21/2008 |
Run |
Warm up Cool Down |
Tempo |
1.5 mi |
10:21 |
6:44 |
|
| 2/19/2008 |
Run |
Nathan to Sunny into hood to ritzy back to church and into hood |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 2/16/2008 |
Run |
Ritzy hood to Holmes to Sunnyside to Nathan |
Long |
3.2 mi |
24:00 |
7:28 |
|
| 2/12/2008 |
Run |
Warm up Cool Down |
Easy |
1.5 mi |
11:00 |
7:09 |
|