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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/13/2014
Run
Default
3.4 mi
48:34
14:23
9/12/2014
Run
Easy
3.9 mi
40:13
10:13
9/9/2014
Run
Easy
3.1 mi
32:24
10:24
9/7/2014
Run
Treadmill
Race
5.0 km
9/4/2014
Run
Easy
3.0 mi
30:19
10:03
8/31/2014
Run
Default
2.6 mi
35:06
13:27
7/29/2014
Run
Default
1.6 mi
28:08
18:03
7/28/2014
Run
Default
3.3 mi
37:33
11:34
8/18/2013
Run
Default
3.3 mi
35:24
10:38
8/14/2013
Run
Tempo
2.5 mi
26:41
10:36
8/4/2013
Run
Default
3.2 mi
41:18
12:48
12/11/2011
Run
Treadmill
Easy
3.5 mi
40:00
11:36
12/10/2011
Run
Treadmill
Easy
2.4 mi
34:20
14:19
12/5/2011
Run
Treadmill
Easy
2.2 mi
12/3/2011
Run
Treadmill
Easy
3.3 mi
11/24/2011
Run
Fleet Feet Turkey Trot
Race
5.0 km
30:02
9:41
11/20/2011
Run
Murdock Canal
Long
5.0 mi
11/19/2011
Run
Treadmill
Easy
2.4 mi
11/16/2011
Run
Castle Park 3 mi
Easy
3.1 mi
34:25
11:02
11/12/2011
Run
Castle Park 3 mi
Long
4.5 mi
47:00
10:27
11/9/2011
Run
Castle Park 3 mi
Easy
2.6 mi
27:57
10:51
11/8/2011
Run
Castle Park 3 mi
Easy
3.1 mi
34:15
10:55
11/6/2011
Run
Easy
3.1 mi
32:41
10:35
11/5/2011
Run
Castle Park 3 mi
Tempo
3.0 mi
29:53
9:50
11/3/2011
Run
Easy
2.1 mi
22:21
10:30
10/30/2011
Run
Castle Park 4 mi
Long
4.0 mi
43:07
10:46
10/26/2011
Run
Easy
3.1 mi
32:10
10:25
10/24/2011
Run
Murdock Canal 3
Long
3.7 mi
38:33
10:29
10/21/2011
Run
Murdock Canal 2
Easy
2.5 mi
26:21
10:30
10/12/2011
Run
Default
1.1 mi
18:41
16:41
10/10/2011
Run
Default
1.0 mi
17:57
17:36
10/8/2011
Run
Murdock Canal 1
Easy
2.9 mi
31:14
10:49
9/30/2011
Run
Murdock Canal 1
Easy
2.6 mi
28:15
10:47
9/27/2011
Run
Long
4.2 mi
47:47
11:20
9/25/2011
Run
Easy
1.9 mi
21:01
10:50
9/24/2011
Run
Easy
2.3 mi
23:25
10:11
9/17/2011
Run
Easy
2.1 mi
25:57
12:33
9/13/2011
Run
Interval
5.6 mi
1:00:53
10:48
9/12/2011
Run
Interval
3.1 mi
34:41
11:23
9/10/2011
Run
Easy
2.8 mi
30:25
11:02
9/3/2011
Run
Mt. Mahogony School Track
Easy
2.0 mi
21:00
10:30
8/31/2011
Run
Mt. Mahogony School Track
Easy
3.0 mi
32:00
10:45
8/29/2011
Run
Mt. Mahogony School Track
Easy
1.0 mi
10:00
10:00
8/28/2011
Run
Mt. Mahogony School Track
Easy
2.0 mi
20:30
10:15
8/21/2011
Run
Mt. Mahogony School Track
Easy
3.0 mi
31:19
10:25
8/16/2011
Run
Easy
2.0 mi
21:50
10:46
8/14/2011
Run
Easy
3.3 mi
36:23
11:08
8/3/2011
Run
Easy
3.3 mi
35:39
10:41
8/1/2011
Run
Mt. Mahogony School Track
Easy
3.0 mi
31:00
10:20
7/28/2011
Run
Easy
3.7 mi
41:58
11:23
7/26/2011
Run
Mt. Mahogony School Track
Easy
2.5 mi
26:00
10:24
7/25/2011
Run
Mt. Mahogony School Track
Easy
2.0 mi
21:00
10:30
7/24/2011
Run
Treadmill
Easy
4.2 mi
1:00:00
14:28
7/21/2011
Run
Mt. Mahogony School Track
Easy
2.0 mi
21:00
10:30
7/20/2011
Run
Mt. Mahogony School Track
Easy
2.0 mi
25:00
12:30
7/17/2011
Run
Mt. Mahogony School Track
Easy
1.7 mi
18:58
11:30
7/15/2011
Run
Easy
2.0 mi
23:56
11:48
7/9/2011
Run
Easy
3.0 mi
45:00
15:00
7/3/2011
Run
Easy
3.3 mi
43:00
13:02
6/27/2011
Run
Easy
3.1 mi
33:07
10:43
6/25/2011
Run
Easy
3.5 mi
36:42
10:24
6/23/2011
Run
Long
4.4 mi
49:57
11:29
6/18/2011
Run
Easy
2.0 mi
21:03
10:26
6/17/2011
Run
Easy
3.5 mi
36:47
10:26
6/14/2011
Run
Easy
3.1 mi
34:47
11:05
6/13/2011
Run
Easy
1.4 mi
14:12
10:09
6/7/2011
Run
Easy
2.7 mi
31:28
11:37
6/5/2011
Run
Easy
1.0 mi
10:47
10:35
6/1/2011
Run
Easy
2.4 mi
26:46
11:21
5/29/2011
Run
Long
4.2 mi
51:49
12:14
5/23/2011
Run
Easy
3.6 mi
46:45
13:11
4/27/2011
Run
Easy
3.0 mi
37:50
12:40
4/9/2011
Run
Easy
2.4 mi
32:12
13:22
3/27/2011
Run
Long
6.3 mi
1:05:21
10:26
2/22/2011
Run
Easy
3.0 mi
28:28
9:26
2/20/2011
Run
Long
9.0 mi
1:35:38
10:37
2/19/2011
Run
Easy
3.0 mi
31:16
10:18
2/17/2011
Run
Easy
3.0 mi
33:08
11:03
2/16/2011
Run
Easy
4.1 mi
43:05
10:31
2/12/2011
Run
Long
8.0 mi
1:27:10
10:51
2/10/2011
Run
Easy
4.0 mi
41:54
10:23
2/8/2011
Run
Easy
5.0 mi
51:52
10:24
2/5/2011
Run
Easy
3.0 mi
28:37
9:29
2/4/2011
Run
Easy
3.0 mi
29:31
9:49
1/30/2011
Run
Long
7.1 mi
1:16:08
10:47
1/28/2011
Run
Easy
4.0 mi
38:41
9:38
1/26/2011
Run
Easy
3.0 mi
30:29
10:08
1/24/2011
Run
Easy
3.0 mi
31:50
10:35
1/22/2011
Run
Long
6.0 mi
1:03:25
10:33
1/19/2011
Run
Tempo
3.0 mi
29:10
9:42
1/17/2011
Run
Easy
4.1 mi
41:13
10:07
1/15/2011
Run
Long
5.0 mi
53:26
10:42
1/11/2011
Run
Easy
3.0 mi
30:18
10:06
1/9/2011
Run
Easy
3.0 mi
32:09
10:41
1/8/2011
Run
Easy
3.0 mi
29:46
9:56
1/8/2011
Run
Easy
3.0 mi
29:45
9:55
1/7/2011
Run
Easy
2.4 mi
29:15
12:21
9/11/2010
Run
Race
13.2 mi
2:05:15
9:30
9/4/2010
Run
Long
10.0 mi
1:59:00
11:54
9/2/2010
Run
Easy
3.0 mi
27:47
9:16
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