| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2016 |
Run |
Hwy 47 O&B |
Easy |
2.4 mi |
28:03 |
11:48 |
 |
| 10/30/2016 |
Run |
Home O&B |
Easy |
3.6 mi |
45:19 |
12:42 |
|
| 10/20/2016 |
Hiking/walking |
The Superior Hiking Trail w/Arthur |
Hard |
8.0 mi |
4:21:09 |
32:32 |
|
| 10/1/2016 |
Run |
|
Default |
2.0 mi |
24:42 |
12:14 |
|
| 9/29/2016 |
Run |
|
Default |
2.0 mi |
44:40 |
22:14 |
|
| 9/26/2016 |
Run |
|
Default |
2.1 mi |
24:31 |
11:58 |
|
| 9/24/2016 |
Run |
Goosebumps 24 hour |
Easy |
13.0 mi |
|
|
|
| 9/23/2016 |
Run |
Goosebumps 24 hour |
Easy |
24.1 mi |
|
|
|
| 9/19/2016 |
Run |
Lake Loop |
Long Run |
5.3 mi |
1:06:04 |
12:28 |
|
| 9/14/2016 |
Run |
Home O&B |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 9/13/2016 |
Run |
Babes Neighborhood |
Easy |
1.3 mi |
19:10 |
14:45 |
|
| 9/13/2016 |
Crosstrain |
Home O&B |
Stairclimbing |
|
30:00 |
|
|
| 9/9/2016 |
Run |
Home O&B |
Easy |
2.0 mi |
22:53 |
11:24 |
|
| 9/9/2016 |
Crosstrain |
Home O&B |
rowing |
4204.0 m |
30:10 |
11:33 |
|
| 9/7/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
35:04 |
13:17 |
|
| 9/6/2016 |
Crosstrain |
Home O&B |
biking |
18.9 mi |
1:32:50 |
4:55 |
|
| 9/5/2016 |
Run |
Lake Loop O&B |
Easy |
2.6 mi |
30:06 |
11:46 |
|
| 9/4/2016 |
Weights |
|
|
|
15:00 |
|
|
| 9/4/2016 |
Crosstrain |
|
hiking |
|
30:00 |
|
|
| 9/3/2016 |
Run |
313th Loop |
Easy |
5.4 mi |
1:02:43 |
11:41 |
|
| 9/2/2016 |
Run |
313TH O & B |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 8/29/2016 |
Run |
Home O&B |
Easy |
2.0 mi |
21:46 |
11:10 |
|
| 8/26/2016 |
Run |
Lake Loop O&B |
intervals |
2.5 mi |
28:16 |
11:19 |
|
| 8/24/2016 |
Hiking/walking |
Downtown Cambridge w/ Emma |
Easy |
3.7 mi |
1:14:56 |
20:03 |
|
| 8/21/2016 |
Run |
Lake Loop O&B |
Easy |
4.1 mi |
48:42 |
11:48 |
|
| 8/16/2016 |
Run |
Home O&B |
Easy |
1.4 mi |
15:34 |
11:33 |
|
| 8/15/2016 |
Bike |
Random |
Easy |
19.9 mi |
1:38:14 |
4:57 |
|
| 8/15/2016 |
Run |
Home O&B |
Easy |
1.0 mi |
11:22 |
11:03 |
|
| 8/14/2016 |
Run |
Home O&B |
Brick Run |
1.2 mi |
14:27 |
12:28 |
|
| 8/14/2016 |
Bike |
cty 5/cty 7 loop |
Long |
20.2 mi |
1:38:53 |
4:54 |
|
| 8/13/2016 |
Run |
Home O&B |
Easy |
3.1 mi |
35:53 |
11:44 |
|
| 8/11/2016 |
Run |
Home O&B |
Easy |
2.5 mi |
30:00 |
12:01 |
|
| 8/8/2016 |
Run |
Home O&B |
Easy |
1.1 mi |
13:05 |
11:29 |
|
| 8/7/2016 |
Run |
Home O&B |
Easy |
1.1 mi |
14:08 |
12:24 |
|
| 8/4/2016 |
Run |
esprit de she |
Race |
3.1 mi |
37:46 |
12:05 |
|
| 8/1/2016 |
Run |
Home O&B |
Easy |
2.5 mi |
31:50 |
12:33 |
|
| 7/31/2016 |
Run |
Home O&B |
Easy |
2.1 mi |
25:44 |
12:27 |
|
| 7/29/2016 |
Run |
Home O&B |
Easy |
2.0 mi |
23:48 |
11:48 |
|
| 7/24/2016 |
Run |
Duluth Lakewalk |
Easy |
2.9 mi |
42:12 |
14:36 |
|
| 7/13/2016 |
Run |
Home O&B |
Easy |
2.7 mi |
32:48 |
12:15 |
|
| 7/12/2016 |
Run |
Home O&B |
Easy |
2.8 mi |
32:29 |
11:47 |
|
| 7/7/2016 |
Bike |
Home O&B |
Easy |
11.5 mi |
1:04:03 |
5:35 |
|
| 7/6/2016 |
Run |
Lake Loop O&B |
Easy |
2.0 mi |
25:49 |
12:48 |
|
| 7/5/2016 |
Crosstrain |
|
rowing |
1.3 mi |
38:21 |
29:44 |
|
| 7/4/2016 |
Run |
Home O&B |
Easy |
1.8 mi |
19:47 |
11:15 |
|
| 7/3/2016 |
Bike |
Random |
Easy |
19.7 mi |
3:37:31 |
11:03 |
|
| 6/18/2016 |
Run |
Home O&B |
Easy |
3.1 mi |
36:33 |
11:46 |
|
| 6/11/2016 |
Run |
Home O&B |
Easy |
2.8 mi |
31:26 |
11:21 |
|
| 6/8/2016 |
Run |
Home O&B |
Easy |
3.0 mi |
35:34 |
11:47 |
|
| 6/5/2016 |
Run |
Lake Loop O&B |
Easy |
2.8 mi |
32:04 |
11:23 |
|
| 6/4/2016 |
Run |
Lake Loop |
Easy |
3.0 mi |
36:35 |
12:05 |
|
| 5/31/2016 |
Run |
Lake Loop |
Easy |
5.2 mi |
1:07:30 |
13:02 |
|
| 5/26/2016 |
Run |
Home O&B |
Easy |
2.1 mi |
24:16 |
11:37 |
|
| 5/24/2016 |
Run |
Lake Loop |
Easy |
4.7 mi |
54:28 |
11:43 |
|
| 5/18/2016 |
Run |
Lake Loop |
Easy |
5.1 mi |
1:05:38 |
12:57 |
|
| 5/17/2016 |
Run |
Lake Loop O&B |
Easy |
4.0 mi |
47:35 |
11:53 |
|
| 5/16/2016 |
Run |
Home O&B |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 5/8/2016 |
Hiking/walking |
Cty Park |
Easy |
2.0 mi |
56:05 |
28:46 |
|
| 5/7/2016 |
Run |
Home O&B |
Easy |
2.1 mi |
22:59 |
11:13 |
|
| 5/7/2016 |
biking |
cty 5/cty 7 loop |
Default |
15.4 mi |
1:14:11 |
4:50 |
|
| 5/4/2016 |
Run |
Home O&B |
Speed Work |
1.6 mi |
16:29 |
10:26 |
|
| 5/1/2016 |
Hiking/walking |
Wild River State Park |
Medium |
7.4 mi |
2:46:14 |
22:38 |
|
| 4/30/2016 |
Run |
47-1-Helium-47-313-Roanoke-47-home |
Long Run |
2.6 mi |
30:15 |
11:49 |
|
| 4/30/2016 |
Run |
47-1-Helium-47-313-Roanoke-47-home |
Long Run |
5.0 mi |
56:58 |
11:25 |
|
| 4/26/2016 |
Run |
Lake Loop O&B |
Medium Long |
10.0 mi |
1:59:43 |
11:58 |
|
| 4/22/2016 |
Run |
Home O&B |
Easy |
5.2 mi |
1:02:24 |
12:05 |
|
| 4/17/2016 |
Bike |
Random |
Default |
14.7 mi |
1:09:59 |
4:46 |
|
| 4/15/2016 |
Run |
Lake Loop |
Easy |
5.0 mi |
58:31 |
11:40 |
|
| 4/13/2016 |
Run |
313th Long loop |
Medium Long |
6.0 mi |
1:07:48 |
11:17 |
|
| 4/11/2016 |
Hiking/walking |
Cty Park |
Easy |
2.1 mi |
42:50 |
20:02 |
|
| 4/10/2016 |
Run |
313th Long loop |
Long Run |
10.8 mi |
2:15:06 |
12:34 |
|
| 4/6/2016 |
Run |
Home O&B |
Speed Work |
2.0 mi |
18:55 |
9:22 |
|
| 4/4/2016 |
Run |
Lake Loop + spurs |
Long Run |
10.8 mi |
2:15:19 |
12:32 |
|
| 3/28/2016 |
Bike |
cty 40 loop |
Default |
21.1 mi |
1:45:31 |
5:00 |
|
| 3/26/2016 |
Run |
Home O&B |
Long Run |
7.0 mi |
1:26:38 |
12:21 |
|
| 3/25/2016 |
Run |
313TH O & B |
Speed Work |
7.0 mi |
1:17:59 |
11:09 |
|
| 3/24/2016 |
Bike |
Random |
Default |
9.9 mi |
51:30 |
5:13 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
38:25 |
12:49 |
|
| 3/22/2016 |
Run |
Lake Loop O&B |
Medium Long |
7.0 mi |
1:20:32 |
11:28 |
|
| 3/20/2016 |
Run |
Hwy 47 O&B |
recovery |
3.0 mi |
35:27 |
11:47 |
|
| 3/19/2016 |
Run |
Hot Dash 10 mile |
Race |
10.2 mi |
2:10:02 |
12:48 |
|
| 3/18/2016 |
Run |
Home O&B |
Easy |
5.1 mi |
1:00:32 |
11:57 |
|
| 3/8/2016 |
Run |
Hwy 47 O&B |
Medium Long |
4.6 mi |
49:48 |
10:57 |
|
| 3/5/2016 |
Run |
Home O&B |
Easy |
2.1 mi |
23:32 |
11:29 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2016 |
Run |
Home O&B |
Easy |
3.1 mi |
34:47 |
11:16 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 2/28/2016 |
Run |
313TH O & B |
Long Run |
6.0 mi |
1:16:22 |
12:43 |
|
| 2/27/2016 |
Run |
Home O&B |
Easy |
1.0 mi |
11:55 |
11:34 |
|
| 2/25/2016 |
Run |
Lake Loop |
Easy |
5.2 mi |
1:06:57 |
12:47 |
|
| 2/23/2016 |
Run |
Lake Loop |
Easy |
5.2 mi |
1:10:26 |
13:29 |
|
| 2/8/2016 |
Run |
Home O&B |
Easy |
1.1 mi |
12:23 |
11:41 |
|
| 1/25/2016 |
Run |
Hwy 47 O&B |
Long Run |
6.0 mi |
1:12:32 |
12:02 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 1/18/2016 |
Run |
Treadmill |
Long Run |
7.0 mi |
|
|
|
| 1/15/2016 |
Run |
Treadmill |
Speed Work |
4.0 mi |
44:50 |
11:13 |
|
| 1/13/2016 |
Run |
Home O&B |
Easy |
3.1 mi |
37:25 |
12:16 |
|
| 1/11/2016 |
Run |
Treadmill |
Long Run |
6.0 mi |
1:13:16 |
12:13 |
|
| 1/8/2016 |
Crosstrain |
South Field |
Showshoeing |
1.4 mi |
33:42 |
23:24 |
|
| 1/8/2016 |
Snowshoeing |
South Field |
Back Country Med |
1.4 mi |
33:42 |
23:24 |
|