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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/14/2015
Run
treadmill
Easy
3.0 mi
32:12
10:44
2/12/2014
Run
treadmill
Easy
3.0 mi
29:31
9:51
2/11/2014
Run
treadmill
Easy
3.0 mi
29:41
9:54
2/9/2014
Run
treadmill
Easy
4.4 mi
51:32
11:37
2/7/2014
Run
treadmill
Easy
1.0 mi
8:49
8:49
2/6/2014
Run
treadmill
Easy
3.0 mi
29:50
9:57
2/5/2014
Run
treadmill
Easy
3.0 mi
30:00
10:00
1/30/2014
Run
treadmill
Easy
3.0 mi
32:39
10:49
1/20/2014
Run
treadmill
Easy
3.2 mi
35:18
11:11
1/19/2014
Run
treadmill
Easy
4.3 mi
44:52
10:31
12/29/2013
Run
treadmill
Easy
3.0 mi
33:43
11:10
12/29/2013
Run
treadmill
Easy
3.1 mi
35:42
11:41
11/21/2013
Run
treadmill
Easy
3.3 mi
39:26
11:53
11/20/2013
Run
treadmill
Easy
0.6 mi
6:09
9:55
11/18/2013
Run
treadmill
Easy
3.6 mi
36:05
10:02
11/14/2013
Run
treadmill
Easy
2.5 mi
27:10
10:58
11/7/2013
Run
Default
3.3 mi
38:51
11:49
11/6/2013
Run
Default
3.0 mi
34:31
11:36
10/29/2013
Run
Default
3.2 mi
36:12
11:28
10/7/2013
Run
Default
3.1 mi
32:10
10:33
10/4/2013
Run
Default
3.0 mi
32:02
10:39
10/3/2013
Run
Default
4.6 mi
52:08
11:20
10/1/2013
Run
Default
3.5 mi
40:32
11:28
9/29/2013
Run
Default
3.1 mi
29:39
9:42
9/5/2013
Run
Default
3.4 mi
38:44
11:22
8/28/2013
Run
Default
3.2 mi
37:18
11:42
8/27/2013
Run
Default
4.4 mi
45:36
10:29
8/23/2013
Run
Default
2.5 mi
28:28
11:13
8/22/2013
Run
Default
3.9 mi
44:16
11:23
8/21/2013
Run
Default
2.9 mi
30:00
10:32
8/13/2013
Run
Default
3.2 mi
34:19
10:52
8/9/2013
Run
Default
3.0 mi
34:16
11:23
8/5/2013
Run
Default
3.1 mi
33:50
11:00
8/1/2013
Run
Default
3.2 mi
32:22
10:11
7/31/2013
Run
Default
3.1 mi
31:59
10:18
7/29/2013
Run
Default
4.1 mi
41:01
10:08
7/26/2013
Run
Default
3.2 mi
36:00
11:07
7/25/2013
Run
Default
3.3 mi
32:24
9:59
7/23/2013
Run
Default
3.2 mi
35:17
11:00
7/19/2013
Run
Default
3.1 mi
33:49
11:01
7/17/2013
Run
Default
2.3 mi
24:38
10:43
7/17/2013
Run
Default
3.2 mi
32:46
10:25
7/15/2013
Run
Default
3.1 mi
31:29
10:10
7/10/2013
Run
Default
2.9 mi
29:57
10:12
7/9/2013
Run
Default
3.1 mi
34:04
11:09
7/6/2013
Run
Independence Day 5K White House TN 2013
Race
3.1 mi
25:01
8:03
7/3/2013
Run
Default
4.0 mi
40:45
10:10
7/1/2013
Run
Default
3.8 mi
41:18
10:49
6/30/2013
Run
Default
3.0 mi
25:56
8:39
6/27/2013
Run
Default
3.2 mi
37:25
11:51
6/26/2013
Run
Default
4.0 mi
42:58
10:43
6/25/2013
Run
Default
3.2 mi
31:34
10:02
6/20/2013
Run
Default
3.6 mi
37:43
10:35
6/19/2013
Run
Default
3.3 mi
39:09
11:59
6/18/2013
Run
Default
3.1 mi
31:25
10:07
6/17/2013
Run
Default
4.5 mi
49:51
11:11
6/13/2013
Run
Default
3.8 mi
41:46
10:57
6/12/2013
Run
Default
3.5 mi
40:11
11:24
6/11/2013
Run
Default
5.1 mi
55:00
10:46
6/7/2013
Run
Default
0.9 mi
8:25
8:58
6/6/2013
Run
Default
3.0 mi
31:57
10:37
6/5/2013
Run
Default
0.5 mi
4:09
9:14
6/4/2013
Run
Default
2.9 mi
30:57
10:39
6/3/2013
Run
Default
3.6 mi
38:53
10:50
5/21/2013
Run
Default
2.8 mi
28:14
9:59
5/20/2013
Run
Default
3.2 mi
32:07
10:12
5/16/2013
Run
Default
6.2 mi
1:11:20
11:36
5/15/2013
Run
Default
3.1 mi
34:10
11:08
5/14/2013
Run
Default
8.5 mi
1:34:48
11:09
5/13/2013
Run
Default
6.2 mi
1:11:09
11:29
5/9/2013
Run
Default
6.3 mi
1:09:16
11:03
5/8/2013
Run
Default
6.2 mi
1:14:15
11:54
5/3/2013
Run
Default
4.9 mi
1:02:22
12:41
5/1/2013
Run
Default
3.6 mi
39:59
11:07
4/30/2013
Run
Default
2.9 mi
32:32
11:07
4/29/2013
Run
Default
0.3 mi
2:46
9:13
4/23/2013
Run
Default
4.4 mi
49:54
11:26
4/18/2013
Run
Default
3.0 mi
30:51
10:11
4/11/2013
Run
Default
3.3 mi
37:06
11:11
4/9/2013
Run
Default
3.1 mi
35:51
11:39
4/8/2013
Run
Default
5.9 mi
1:06:58
11:17
4/3/2013
Run
Default
4.1 mi
42:07
10:21
4/2/2013
Run
Default
4.7 mi
50:14
10:38
4/1/2013
Run
Decatur GA run
Easy
6.0 mi
1:03:00
10:30
3/20/2013
Run
Default
5.2 mi
53:02
10:14
3/19/2013
Run
Default
0.1 mi
4:04
36:55
3/19/2013
Run
Default
3.5 mi
37:10
10:47
3/6/2013
Run
Default
3.6 mi
39:24
11:04
3/5/2013
Run
treadmill
Easy
4.0 mi
39:37
9:55
3/4/2013
Run
Default
3.7 mi
35:47
9:41
2/28/2013
Run
treadmill
Interval
5000.0 m
29:20
9:27
2/27/2013
Run
treadmill
Easy
2.0 mi
18:40
9:20
2/25/2013
Run
Default
4.2 mi
42:22
10:07
2/22/2013
Run
Default
5.5 mi
55:21
10:08
2/11/2013
Run
treadmill
Easy
2.2 mi
20:00
9:13
2/7/2013
Run
treadmill
Easy
3.8 mi
35:15
9:24
2/6/2013
Run
work to roundabout
Easy
3.2 mi
33:15
10:22
2/6/2013
Run
work woodland ped
Easy
2.3 mi
21:16
9:25
2/5/2013
Run
work 1st ave greenway
Easy
3.8 mi
35:41
9:22
2/4/2013
Run
work woodland 1st ave greenway
Easy
3.2 mi
32:36
10:19
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