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Summary
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Run: Easy
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12/16/2010
Date
2:00 PM
Time
3 mi
Distance
30:00
Duration
9:55 mi
Pace
Equipment
ASICS asics gt 2150 white/copper
Health
Weight
181 lb
kilojoules
1737
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
3 mile treadmill
Notes
run back after cold, no fun
Comments
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