Notes
First tempo run since incurred the LBA injury in early July!!! So psyched to have completed this. I've tested the waters with faster runs recently, but never felt quite comfortable enough to go out and try a full tempo. Heading into this, because of how long I've been away from "speed" runs, I wasn't quite sure what my tempo pace is anymore. It used to be around 7:20-7:30. Tonight, I decided to just shoot for sub 8-- and I think that mark was perfect. It "felt" just right for a tempo run. I"m glad I still have it in me-- I was worried I was far away from the sevens at this point. Hopefully I'll be able to bring it back to the low sevens soon-- but I think I'll wait until after marathon training before I work on that goal.