Notes
First 5K since healing from the IT Band issue where I was in the same ballpark as my old times! I'm so excited-- I might be getting close to getting back in the game! Still was a tad sore on the side of the knees after running, but I did a 10 mile casual bike ride after to loosen up, and will hit the foam roller before bed. Hopefully I'll come out of this okay and can continue with my old routine-- fingers crossed!