Notes
Treadmill Interval
Treadmill Summary:
-------------------------
6.5 mph warm up jog for 1 mile
9.3 mph sprint for .5 miles (6’27” pace)
6.33 mph jog for .5 miles (9’14” pace)
REPEAT x 4
6.5 mph cool down jog for 1 mile
Total Miles: 6 Elapsed Time: 50:10 Average Pace: 8’22”