Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/19/2022 |
Run |
|
Long |
12.0 mi |
1:58:13 |
9:52 |
|
10/4/2022 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:28 |
|
10/6/2022 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:49 |
|
10/18/2022 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:35 |
|
10/21/2022 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:33 |
|
10/24/2022 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
10/27/2022 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:48 |
|
11/1/2022 |
Run |
|
Easy |
5.0 mi |
47:33 |
9:30 |
|
11/4/2022 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:33 |
|
11/8/2022 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
11/10/2022 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
11/14/2022 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
11/17/2022 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:25 |
|
11/21/2022 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:33 |
|
11/25/2022 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:33 |
|
11/29/2022 |
Run |
|
Easy |
5.0 mi |
46:54 |
9:23 |
|
12/1/2022 |
Run |
|
Easy |
5.0 mi |
46:19 |
9:16 |
|
12/7/2022 |
Run |
|
Easy |
3.1 mi |
28:41 |
9:14 |
|
12/20/2022 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:35 |
|
1/6/2023 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
|
1/9/2023 |
Run |
|
Easy |
5.0 mi |
47:43 |
9:33 |
|
1/12/2023 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/24/2023 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:46 |
|
1/29/2023 |
Run |
|
Easy |
9.0 mi |
2:29:01 |
16:34 |
|
2/7/2023 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:07 |
|
2/9/2023 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:25 |
|
2/14/2023 |
Run |
|
Easy |
5.0 mi |
50:32 |
10:07 |
|
2/28/2023 |
Run |
|
Easy |
2.0 mi |
19:12 |
9:34 |
|
2/28/2023 |
Run |
|
Easy |
2.0 mi |
18:48 |
9:24 |
|
3/5/2023 |
Run |
|
Long |
7.0 mi |
1:14:13 |
10:37 |
|
3/7/2023 |
Run |
|
Easy |
3.1 mi |
29:44 |
9:34 |
|
3/10/2023 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:58 |
|
3/12/2023 |
Run |
|
Long |
8.0 mi |
1:24:32 |
10:34 |
|
3/14/2023 |
Run |
|
Easy |
5.0 mi |
53:57 |
10:48 |
|
3/16/2023 |
Run |
|
Easy |
5.0 mi |
53:53 |
10:47 |
|
3/18/2023 |
Run |
|
Long |
9.0 mi |
1:46:09 |
11:48 |
|
3/21/2023 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:34 |
|
|