Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2022 Run   Easy 4.0 mi 37:12 9:18
1/12/2022 Run   Easy 6.0 mi 56:49 9:29
1/10/2022 Run   Easy 5.0 mi 47:27 9:30
1/8/2022 Run   Long 10.0 mi 1:40:46 10:05
1/6/2022 Run   Fartlek 5.0 mi 46:20 9:16
1/5/2022 Run   Easy 2.0 mi 18:57 9:29
1/4/2022 Run   Easy 5.0 mi 47:08 9:26
1/2/2022 Run   Easy 3.1 mi 29:07 9:22
12/30/2021 Run   Easy 3.1 mi 29:23 9:27
12/21/2021 Run   Easy 5.0 mi 46:35 9:19
12/18/2021 Run   Easy 5.0 mi 46:43 9:21
12/16/2021 Run   Easy 5.0 mi 45:27 9:06
12/14/2021 Run   Easy 5.0 mi 46:06 9:14
12/12/2021 Run   Easy 6.0 mi 55:51 9:19
12/9/2021 Run   Easy 6.0 mi 54:51 9:09
12/7/2021 Run   Easy 5.0 mi 45:38 9:08
12/1/2021 Run   Easy 6.0 mi 53:55 9:00
11/29/2021 Run   Easy 6.0 mi 55:39 9:17
11/26/2021 Run   Easy 6.0 mi 56:32 9:26
11/21/2021 Run   Hill 8.0 mi 1:16:06 9:31
11/19/2021 Run   Easy 5.0 mi 46:49 9:22
11/16/2021 Run   Easy 4.0 mi 37:55 9:29
11/13/2021 Run   Long 10.0 mi 1:34:42 9:29
10/30/2021 Run
Marine Corps Marathon (Virtual)
 Race 26.2 mi 8:54:18 20:23
10/28/2021 Run   Easy 4.0 mi 36:45 9:12
10/27/2021 Run   Easy 6.0 mi 56:23 9:24
10/24/2021 Run   Long 11.0 mi 1:44:25 9:30
10/22/2021 Run   Easy 5.0 mi 47:59 9:36
10/20/2021 Run   Easy 6.0 mi 55:23 9:14
10/17/2021 Run   Long 10.0 mi 1:37:08 9:43
10/15/2021 Run   Easy 6.0 mi 1:05:54 10:59
10/14/2021 Run   Easy 6.0 mi 53:22 8:54
10/12/2021 Run   Easy 6.0 mi 56:45 9:28
10/6/2021 Run   Easy 5.0 mi 46:18 9:16
10/5/2021 Run   Easy 6.0 mi 55:29 9:15
10/3/2021 Run   Long 10.0 mi 1:33:52 9:24
10/1/2021 Run   Easy 6.0 mi 55:40 9:17
9/29/2021 Run   Easy 6.0 mi 56:01 9:21
9/26/2021 Run
Pittsburgh Great Race 10K
 Race 6.3 mi 50:10 8:00
9/24/2021 Run   Easy 6.0 mi 55:17 9:13
9/22/2021 Run   Easy 6.0 mi 54:04 9:01
9/15/2021 Run   Easy 6.0 mi 56:09 9:22
9/13/2021 Run   Easy 5.0 mi 46:28 9:18
9/10/2021 Run   Easy 7.0 mi 1:05:17 9:20
9/8/2021 Run   Easy 5.0 mi 46:05 9:14
9/5/2021 Run   Long 13.1 mi 2:03:05 9:24
9/1/2021 Run   Easy 5.0 mi 41:31 8:18
8/30/2021 Run   Easy 5.0 mi 46:41 9:21
8/24/2021 Run   Long 14.0 mi 2:43:04 11:39
8/22/2021 Run   Easy 4.0 mi 43:54 10:59
8/20/2021 Run   Easy 5.0 mi 48:53 9:47
8/18/2021 Run   Easy 5.0 mi 50:18 10:04
8/10/2021 Run   Easy 6.0 mi 54:11 9:02
8/8/2021 Run   Easy 5.0 mi 46:29 9:18
8/6/2021 Run   Easy 6.0 mi 56:04 9:21
8/3/2021 Run   Easy 6.0 mi 55:24 9:15
8/1/2021 Run   Easy 7.0 mi 1:07:48 9:42
7/29/2021 Run   Easy 6.0 mi 54:00 9:00
7/28/2021 Run   Easy 4.0 mi 39:01 9:46
7/25/2021 Run   Long 10.0 mi 1:33:08 9:19
7/22/2021 Run   Easy 6.0 mi 54:29 9:05
7/20/2021 Run   Easy 6.0 mi 54:22 9:04
7/16/2021 Run   Easy 6.0 mi 54:38 9:07
7/15/2021 Run   Easy 6.0 mi 54:19 9:04
7/13/2021 Run   Easy 6.0 mi 52:09 8:42
7/10/2021 Run   Long 13.1 mi 2:01:36 9:17
7/8/2021 Run   Easy 6.0 mi 54:05 9:01
7/6/2021 Run   Interval 5.0 mi 41:25 8:17
7/4/2021 Run   Easy 6.0 mi 54:34 9:06
7/1/2021 Run   Easy 6.0 mi 57:55 9:40
6/30/2021 Run   Easy 6.0 mi 55:04 9:11
6/27/2021 Run   Easy 6.0 mi 1:48:42 18:07
6/25/2021 Run   Easy 6.0 mi 55:11 9:12
6/22/2021 Run   Tempo 4.5 mi 34:19 7:38
6/20/2021 Run   Easy 5.0 mi 46:45 9:22
6/15/2021 Run   Easy 5.0 mi 47:23 9:29
6/11/2021 Run   Easy 5.0 mi 43:20 8:41
6/9/2021 Run   Easy 2.0 mi 18:29 9:15
6/6/2021 Run
Lake Wilhelm Marathon (RC Training)
 Race 26.2 mi 5:24:58 12:24
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