Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/4/2013 Run   Default 12.0 km 58:45 4:54 9/3/2013 Run   Default 7.0 km 33:21 4:46 9/2/2013 Run   Default 2.0 km 9:30 4:51 9/2/2013 Run   Default 5.0 km 21:05 4:13 9/2/2013 Run   Default 1.1 km 5:06 4:46 8/30/2013 Run   Default 13.0 km 1:02:20 4:48 8/29/2013 Run   Easy 7.0 km 33:51 4:53 8/27/2013 Run   Long 16.1 km 1:18:19 4:52 8/26/2013 Run Dreadmill Tempo 8.0 km 34:54 4:22 8/24/2013 Run Dreadmill Tempo 5.0 km 23:20 4:40 8/23/2013 Run   Easy 8.0 km 50:13 6:17 8/22/2013 Run Hunts Out & Back Tempo 8.0 km 36:35 4:35 8/19/2013 Run Road Stevenage Long 14.0 km 1:05:59 4:43 8/18/2013 Run Hill Repeats Muntjac Hill Hill 5.0 km 28:20 5:41 8/17/2013 Run   Default 8.0 km 39:16 4:55 8/14/2013 Run Dreadmill Easy 10.0 km 50:00 5:00 8/13/2013 Run   Default 6.0 km 26:32 4:25 8/12/2013 Run   Default 12.0 km 58:16 4:52 8/11/2013 Run   Default 6.0 km 31:30 5:15 8/9/2013 Run   Tempo 8.0 km 36:22 4:33 8/6/2013 Run   Long 14.0 km 1:06:39 4:46 8/5/2013 Run   Default 10.0 km 48:23 4:51