>General Running>What's your favorite interval / speed workout
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
If you're going to buy something, buy the Garmin...
So are you just pressing the lap button as soon as you hit the end of each time segment?
Yup. With practice you get get good at knowing just about exactly when time is up too, so you're not constantly looking at your watch.
I have NO clue where the manual is almost a year after buying
Looks like has a single countdown timer, which is good for tempo runs, but not so much for intervals.
Favourite? You mean there are people who actually enjoy speed workouts?!!
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