Really sorry guys. Didn't have any time to read as I was out all day and now I"m exhausted (as a few
of you predicted!LOL)
Swam 1 hour this morning by myself.
Had lunch with friends, then coffee with son.
Did errands then ran 7.5k in the afternoon.
Back to the pool with hubby at 6:15 for coached swim.
Now home and ready for bed.
As to my "tease" earlier. Still not going to say much until it is 100% confirmed as a go ahead but our local
group of runner/travellers that we went the the Bermuda Marathon with one year ago are planning a big
adventure for September..............it will be our first time across "The Pond" and the week of hubby's 50th
b'day and we will be running a marathon (we did Bermuda for my 50th bday) so I'm crazy excited!!!!!!!!!
As to my "tease" earlier. Still not going to say much until it is 100% confirmed as a go ahead but our local group of runner/travellers that we went the the Bermuda Marathon with one year ago are planning a big adventure for September..............it will be our first time across "The Pond" and the week of hubby's 50th b'day and we will be running a marathon (we did Bermuda for my 50th bday) so I'm crazy excited!!!!!!!!!
That sounds like an incredible adventure! What fun things you and your hubby do together - I'm anxious for DS to grow up so DH & I can do fun things, too. Unfortunately, we'll be well beyond 50 before he leaves the house. The down side of waiting until your mid-30s to have kids.
20,000 miles behind me, the world still to see.
Are we there, yet?
After 8 days in a row including yesterday's substitution of an interval workout for a recovery run, I decided today should be a rest day. I've sorta been ignoring the adage that one shouldn't increase both intensity and mileage at the same time.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
4 easy miles. Son of a gun it was cold.
I got 8.1 miles in at 8:50 pace - recovery run. Little too fast.
8 miles at 8:50 RMT3B? Whoa. I think I can only hold that pace for about 1/2 mile. Much respect.
9.2 total miles. 20 minute warm-up (2.4 miles), 6 @ 6:51 avg. pace, 0.8 easy to finish