Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
On the road back
Hi All ~ I am still around, just been busy lately! It seems pretty quiet around here!
I am plugging away at Week 5 of OHR. Last night's 30 minute run turned into a 'fartlek' type of workout at the track. NOthing too formal, I just played with my speed a little, ran fast when I wanted to, recovered or even walked when I needed to. I included some bleacher runs too just to work my legs a bit. It was a great workout! After I ran the bleachers, I felt 'faster' when I returned to the track. Very cool. Now I 'get' what hill training is for.
Today I will cross train with a long walk, and tomorrow's run will just be a regular old easy run for 34 minutes.
And then the 'long run' on the weekend, 38 minutes...which will be a bit like my 5K race except I will be running easier!
Anyway, just wanted to let everyone know I'm still at it!
I included some bleacher runs too just to work my legs a bit. It was a great workout!
Ex-Smoker turned Runner!
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