Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Be safe. Be kind.
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
I was out of town a few days at a conference in Tucson. 600 bankruptcy lawyers in the desert!
3 easy ones for me the late afternoon. Cold, windy and snowy. Had 6 planned, but trecher trechor bad footing had me cut the run short.