Shamrock marathon March 2016. Burlington full or relay if I can find a partner May 2016. Wine and Dine half Nov. And a tri or two thrown in just for the hell of it.
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
One day at a time
Top 'O the World!
Tammy
Renee the dog
and I also throw my running pants and inner core layer into the dryer for a few minutes before I head out. I don't do this on all runs, but when I am running a longish run and I have time, I'll throw the layers into the dryer and then dress in the laundry room and zip out the door.
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Me
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Prince of Fatness
Dress for the end of your run, or at least after you're warmed up. You'll be chilly at first but that's ok. Over-dressing is bad because you'll sweat too much and get chilled.
Not at it at all.
Move to Tennessee! Bwaa Haa Haa Haa Sorry, I couldn't help myself. Mike
Without ice cream there would be darkness and chaos.