i'm gonna run your fuckin ass right over at.....um.....mid-no....uh....or....mmm....FUCKAH!
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
It's easy for you the last few days. 0 x 0 = 0.
http://www.youtube.com/watch?v=5eMDBFNwPOU
The calendar is the best part of that heh.
A list of my PRs in a misguided attempt to impress people that do not care.
Home Away From Home
someone once told me i need a calculator?
It takes to long to punch in that long string of numbers when you run as many miles as we do, we want quick and easy results with no manual labor involved, come on.
MM#5768
"Anyone can do it in ideal conditions"- A quote from a true NE CN runner and friend.
up 2 lbs. ???????
114...c'mon babe'
Yeah I'm not going anywhere with this. I can't stop eating and it's only going to get worse this week when I actually start running.
huh? you were doin so well. you might as well fall off the wagon then.....again and staht having some fun.
Yeah I've fallen off and gotten a little bruised a few times. What the hell.
Bob's 5K - movie night?
i have to save myself for yankee. it will be my primary focus and my only road race that mattahs this summah...a raced 5k will pose too much of a threat for injury towards othah endeavours.
4/25/2011 (Post Boston): Ease back into easy mileage for a while, mentally/physically reboot. Race a bunch of 5K-5M this summer. Resist the call of the triathletes. Get myself back into decent shape by fall, maybe race HM at Portland or Baystate. Try to get into Boston 2012, most likely failing. Run a Feb-May marathon somewhere in sub 3:10 to qualify for 2013 so I can get a do-over.
Lance and others: I hope you will join me on Wednesdays this summer for the Portland Back Cove 5k Series. I did this a few times last year and always enjoyed it. Running the same course with a familiar field adds to the incentive to improve one's time.
My next marathon is NY with Tall Dave in November, so that means a HM either at Portland or Baystate. I might consider a full at Portland, but I would have only 10 weeks of training in, and I fear it would not be wise before NY. I hope you get the do-over at Boston in 2012. I think a lot of us want a do-over, but none more than you.
Older, slower, and trying to keep up with Tall Dave.
NEW 2011 GOALS: Make TI Track Team: goal time for 1mile= 5:10, 5K= 17:39, 10k= 35:39 Lower weight to 144 As of 6/18: 152.4, No times yet. Total 2000K Hit the 5K circuit and see if I can get back under 17:30 by the end of summer.
NEW 2011 GOALS:
Make TI Track Team: goal time for 1mile= 5:10, 5K= 17:39, 10k= 35:39
Lower weight to 144
As of 6/18: 152.4, No times yet.
Total 2000K
Hit the 5K circuit and see if I can get back under 17:30 by the end of summer.
what the?
My salty dogs
I stil plan to do the Ironman -- I'll start training in early August. In the mean time I'm going to hit the track.
I was asked to join the Texas Instruments Corporate Track team with will run at Nationals - meeting outside San Francisco the weekend before I come to Maine -- July 23 & 24th. I need to loose close to 10 pounds and that still wouldn't but me at my 2010 Boston weight.
So I better get my butt in gear an start running and hit the track too.
FYI-- I'll be in Maine for a few hours and plan to do a track workout at 8am -- Saturday July 1st!!
I'll be there for the Tuesday run on July 26th.
I stil plan to do the Ironman -- I'll start training in early August. In the mean time I'm going to hit the track. I was asked to join the Texas Instruments Corporate Track team with will run at Nationals - meeting outside San Francisco the weekend before I come to Maine -- July 23 & 24th. I need to loose close to 10 pounds and that still wouldn't but me at my 2010 Boston weight. So I better get my butt in gear an start running and hit the track too. FYI-- I'll be in Maine for a few hours and plan to do a track workout at 8am -- Saturday July 1st!! I'll be there for the Tuesday run on July 26th.
wow..congrats there! that's awesomeness at it's finest.