| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
carrier & west ashe |
Easy |
8.5 mi |
1:14:19 |
8:48 |
 |
| 10/18/2013 |
Run |
west ashe to jus running & downtown |
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 10/17/2013 |
Run |
carrier & west ashe |
Easy |
10.0 mi |
1:26:42 |
8:41 |
|
| 10/16/2013 |
Aerobics |
Teaching step class |
Default |
|
|
|
|
| 10/16/2013 |
Run |
carrier & west ashe |
Easy |
8.0 mi |
1:14:05 |
9:15 |
|
| 10/15/2013 |
Run |
downtown loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2013 |
Run |
Biltmore Park |
Easy |
6.0 mi |
55:09 |
9:15 |
|
| 10/13/2013 |
Run |
Bent Creek |
Trail Easy |
6.7 mi |
1:02:18 |
9:17 |
|
| 10/12/2013 |
Run |
carrier & west ashe |
Easy |
11.0 mi |
1:35:18 |
8:40 |
|
| 10/11/2013 |
Run |
West Ashe |
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 10/10/2013 |
Run |
West Ashe |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 10/10/2013 |
Run |
Bent Creek |
Trail Easy |
5.4 mi |
50:23 |
9:20 |
|
| 10/9/2013 |
Run |
West Ashe |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 10/9/2013 |
Run |
west ashe loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 10/8/2013 |
Run |
carrier & west ashe |
Easy |
10.7 mi |
1:28:57 |
8:18 |
|
| 10/3/2013 |
Run |
|
Default |
6.2 mi |
54:17 |
8:47 |
|
| 10/2/2013 |
Run |
|
Default |
4.0 mi |
36:53 |
9:14 |
|
| 10/1/2013 |
Run |
|
Default |
7.3 mi |
1:01:43 |
8:27 |
|
| 9/28/2013 |
Run |
|
Default |
18.0 mi |
2:23:33 |
7:59 |
|
| 9/27/2013 |
Run |
|
Default |
6.8 mi |
1:02:06 |
9:08 |
|
| 9/26/2013 |
Run |
|
Default |
6.3 mi |
56:28 |
9:02 |
|
| 9/26/2013 |
Run |
|
Default |
6.0 mi |
55:21 |
9:14 |
|
| 9/23/2013 |
Run |
|
Trail Easy |
4.4 mi |
41:05 |
9:19 |
|
| 9/22/2013 |
Run |
Elk Mountain |
Long |
14.9 mi |
2:00:52 |
8:07 |
|
| 9/20/2013 |
Run |
Biltmore Forest |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 9/19/2013 |
Run |
West Ashe |
Easy |
6.4 mi |
53:31 |
8:21 |
|
| 9/18/2013 |
Run |
West Ashe |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 9/17/2013 |
Run |
downtown loop |
Easy |
7.3 mi |
1:06:27 |
9:07 |
|
| 9/16/2013 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:27 |
|
| 9/10/2013 |
Run |
haywood rd. |
Easy |
4.2 mi |
37:36 |
8:56 |
|
| 9/7/2013 |
Run |
BRR leg #6 |
Race |
9.2 mi |
1:24:33 |
9:12 |
|
| 9/7/2013 |
Run |
BRR leg #5 |
Race |
4.4 mi |
46:59 |
10:43 |
|
| 9/7/2013 |
Run |
BRR leg #4 |
Race |
7.2 mi |
1:09:39 |
9:38 |
|
| 9/6/2013 |
Run |
BRR leg #3 |
Race |
10.0 mi |
1:23:34 |
8:20 |
|
| 9/6/2013 |
Run |
BRR leg #2 |
Race |
4.6 mi |
33:13 |
7:16 |
|
| 9/6/2013 |
Run |
BRR leg #1 |
Race |
7.5 mi |
56:15 |
7:33 |
|
| 9/4/2013 |
Run |
carrier & west ashe |
Default |
5.4 mi |
44:19 |
8:13 |
|
| 9/2/2013 |
Run |
West Ashe |
Easy |
6.6 mi |
1:01:00 |
9:17 |
|
| 9/1/2013 |
Run |
carrier & west ashe |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 8/30/2013 |
Run |
carrier & west ashe |
Easy |
7.4 mi |
1:03:51 |
8:41 |
|
| 8/29/2013 |
Run |
carrier & west ashe |
Easy |
7.2 mi |
1:03:07 |
8:44 |
|
| 8/28/2013 |
Run |
West Ashe |
Easy |
3.5 mi |
30:41 |
8:42 |
|
| 8/27/2013 |
Run |
Home |
Treadmill Easy |
2.7 mi |
25:00 |
9:22 |
|
| 8/27/2013 |
Run |
Pennsylvania Rd |
Easy |
9.0 mi |
1:16:38 |
8:30 |
|
| 8/26/2013 |
Run |
Biltmore Park |
Easy |
9.0 mi |
1:12:28 |
8:03 |
|
| 8/24/2013 |
Run |
carrier & west ashe |
Long |
10.0 mi |
1:25:31 |
8:36 |
|
| 8/23/2013 |
Run |
UNCA track |
Default |
5.1 mi |
40:56 |
8:00 |
|
| 8/22/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/21/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
51:05 |
8:31 |
|
| 8/20/2013 |
Run |
Home |
Treadmill Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/20/2013 |
Run |
Home |
Treadmill Easy |
7.0 mi |
58:45 |
8:24 |
|
| 8/19/2013 |
Run |
carrier & west ashe |
Easy |
7.3 mi |
1:03:34 |
8:43 |
|
| 8/17/2013 |
Run |
Walled Lake, MI |
Easy |
5.1 mi |
44:33 |
8:45 |
|
| 8/14/2013 |
Run |
Home |
Treadmill Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
51:45 |
8:38 |
|
| 8/13/2013 |
Run |
Rush |
Treadmill Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/12/2013 |
Run |
UNCA track |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/11/2013 |
Run |
Fletcher Park |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 8/10/2013 |
Run |
Bent Creek |
Long |
13.0 mi |
2:04:17 |
9:34 |
|
| 8/9/2013 |
Run |
Home |
Treadmill Easy |
5.2 mi |
45:00 |
8:43 |
|
| 8/8/2013 |
Run |
carrier & west ashe |
Long |
10.0 mi |
1:24:53 |
8:30 |
|
| 8/7/2013 |
Run |
Home |
Treadmill Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/6/2013 |
Run |
Carrier |
Easy |
5.3 mi |
42:22 |
7:57 |
|
| 8/5/2013 |
Run |
Home |
Treadmill Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/4/2013 |
Run |
UNCA track |
Interval |
5.0 mi |
42:35 |
8:32 |
|
| 8/3/2013 |
Run |
carrier & west ashe |
Long |
12.4 mi |
1:45:41 |
8:31 |
|
| 8/2/2013 |
Run |
neighborhoos |
Treadmill Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2013 |
Run |
downtown with peter sagal! |
Easy |
5.1 mi |
44:42 |
8:46 |
|
| 7/31/2013 |
Run |
neighborhoos |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 7/31/2013 |
Run |
Biltmore Park |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 7/30/2013 |
Run |
Spivey Hell |
Hill |
7.4 mi |
1:06:50 |
9:01 |
|
| 7/29/2013 |
Run |
Biltmore Park |
Hill |
3.6 mi |
30:19 |
8:29 |
|
| 7/29/2013 |
Run |
Home |
Treadmill Easy |
7.0 mi |
59:17 |
8:29 |
|
| 7/27/2013 |
Run |
downtown loop through west ashe |
Long |
11.9 mi |
1:39:25 |
8:21 |
|
| 7/26/2013 |
Run |
carrier & west ashe |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 7/25/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
52:45 |
8:48 |
|
| 7/24/2013 |
Run |
UNCA track |
Interval |
7.3 mi |
58:54 |
8:03 |
|
| 7/23/2013 |
Run |
Bent Creek |
Trail Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/22/2013 |
Run |
downtown to west ashe carrier loop |
Long |
9.6 mi |
1:21:18 |
8:29 |
|
| 7/21/2013 |
Run |
Home |
Treadmill Easy |
9.0 mi |
1:21:05 |
9:01 |
|
| 7/20/2013 |
Run |
Biltmore Park |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 7/19/2013 |
Run |
Carrier |
Easy |
6.3 mi |
56:42 |
8:58 |
|
| 7/18/2013 |
Run |
Home |
Treadmill Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 7/17/2013 |
Run |
West Ashe |
Easy |
7.3 mi |
1:02:15 |
8:31 |
|
| 7/15/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
52:45 |
8:48 |
|
| 7/14/2013 |
Run |
Carrier & Riverside |
Long |
11.8 mi |
1:43:30 |
8:46 |
|
| 7/13/2013 |
Run |
isle of palms |
Easy |
6.2 mi |
1:00:19 |
9:42 |
|
| 7/12/2013 |
Run |
isle of palms |
Easy |
7.3 mi |
1:02:18 |
8:35 |
|
| 7/10/2013 |
Run |
isle of palms |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 7/9/2013 |
Run |
isle of palms |
Easy |
7.0 mi |
1:00:43 |
8:40 |
|
| 7/8/2013 |
Run |
isle of palms |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 7/7/2013 |
Run |
isle of palms |
Easy |
9.3 mi |
1:14:18 |
8:00 |
|
| 7/6/2013 |
Run |
West Ashe |
Easy |
10.0 mi |
1:27:19 |
8:44 |
|
| 7/5/2013 |
Run |
Home |
Treadmill Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 7/4/2013 |
Run |
Home |
Treadmill Easy |
5.0 mi |
44:20 |
8:52 |
|
| 7/1/2013 |
Run |
Home |
Treadmill Easy |
3.2 mi |
30:00 |
9:16 |
|
| 7/1/2013 |
Run |
West Ashe |
Easy |
4.1 mi |
35:53 |
8:46 |
|
| 6/30/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
52:28 |
8:45 |
|
| 6/29/2013 |
Run |
warren wilson loop |
Long |
12.4 mi |
1:43:36 |
8:21 |
|