Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/1/2007 Run   Easy       12/14/2007 Run   Easy       1/25/2008 Run   Easy       1/31/2008 Run   Easy       2/7/2008 Run   Easy       2/23/2008 Run   Easy       2/24/2008 Run   Easy       2/25/2008 Run   Easy       3/6/2008 Run   Easy       3/7/2008 Run   Easy       3/8/2008 Run   Easy       3/9/2008 Run   Easy       4/4/2008 Run   Easy       4/10/2008 Run   Easy       4/25/2008 Run   Easy       6/27/2008 Run   Easy       6/28/2008 Run   Easy       6/29/2008 Run   Easy       7/8/2008 Run   Easy       9/2/2008 Run   Easy       9/12/2008 Run   Easy       10/21/2008 Run   Easy       10/23/2008 Run   Easy       10/30/2008 Run   Easy       11/6/2008 Run   Easy       11/13/2008 Run   Easy       2/17/2009 Run   Easy       3/5/2009 Run   Easy       3/12/2009 Run   Easy       4/4/2009 Run   Easy       4/28/2010 Gym workout   Default   55:00   6/21/2010 Gym workout   Default   50:00   7/27/2010 Gym workout   Default   12:50   8/26/2010 Cardio workout Crossfit Default   15:00   9/2/2010 Cardio workout Crossfit Default   15:00   11/1/2010 Cardio workout   Default   15:00   11/22/2010 Cardio workout   Default       12/8/2010 Cardio workout   Default   30:00   12/15/2010 Cardio workout Blue Ridge CrossFit Default   19:34   12/23/2010 Cardio workout   Default   30:00   1/3/2011 Cardio workout BR CrossFit 1/3/11 Default   20:00   1/18/2011 Yoga   Default   1:30:00   1/25/2011 Yoga   Default   1:30:00   1/26/2011 Aerobics   Default   20:49   3/7/2011 Weights Crossfit Monday Default   20:00   3/14/2011 Gym workout Crossfit Default   20:00   3/19/2011 Gym workout Rollerblading Default   27:10   3/20/2011 Gym workout Elliptical & stationary bike Default   1:10:00   3/21/2011 Gym workout Rollerblading at Carrier Default   40:39   3/22/2011 Gym workout elliptical Default   1:00:00   3/24/2011 Gym workout elliptical Default   55:00   4/5/2011 Gym workout elliptical Default   1:00:00   4/8/2011 Gym workout elliptical again Default   1:00:00   4/25/2011 Gym workout Crossfit wanna-throw-up workout Default   22:35   5/2/2011 Gym workout Mild Crossfit Default   15:00   5/9/2011 Gym workout Crossfit Default   10:00   5/12/2011 Gym workout elliptical Default   50:00   5/19/2011 Gym workout Crossfit Default   20:00   6/16/2011 Run Back to Crossfit Default   20:00   8/1/2011 Swim aquajogging (sort of) Default   45:00   8/5/2011 Gym workout elliptical Default   55:00   8/7/2011 Gym workout long run"" on elliptical Default   1:41:00   8/8/2011 Gym workout elliptical Default   1:00:00   8/9/2011 Gym workout more elliptical Default   1:00:00   8/10/2011 Gym workout elliptical #2 Default   1:00:00   8/12/2011 Gym workout elliptical again Default   1:00:00   8/13/2011 Gym workout elliptical Default   1:15:00   8/22/2011 Gym workout elliptical Default   1:00:00   8/24/2011 Gym workout Step class & a little elliptical Default   1:15:00   8/29/2011 Gym workout elliptical Default   1:00:00   8/31/2011 Gym workout elliptical Default   1:00   9/4/2011 Gym workout elliptical Default   45:00   9/5/2011 Gym workout elliptical Default   1:00:00   9/6/2011 Gym workout elliptical & recumbent Default   1:10:00   9/7/2011 Bike I done spun Default   50:00   9/9/2011 Gym workout elliptical Default   1:00:00   9/12/2011 Bike spin class Default   1:00:00   9/13/2011 Gym workout elliptical Default   1:00:00   9/15/2011 Bike indoor reverse brick part 1 Default   55:00   9/18/2011 Gym workout elliptical Default   1:00:00   9/19/2011 Bike Super Dull Spinning Class Default   55:00   9/20/2011 Gym workout elliptical Default   1:00:00   9/21/2011 Gym workout elliptical Default   1:00:00   9/22/2011 Gym workout elliptical Default   45:00   9/23/2011 Gym workout elliptical Default   1:00:00   9/25/2011 Gym workout Getting burned out on elliptical Default   1:15:00   9/27/2011 Gym workout elliptical Default   1:30:00   10/6/2011 Gym workout elliptical Default   2:00:00   10/13/2011 Gym workout elliptical Default   1:30:00   10/19/2011 Gym workout elliptical Default   1:00:00   10/24/2011 Gym workout elliptical Default   1:30:00   11/4/2011 Gym workout elliptical Default   1:30:00   11/12/2011 Elliptical elliptical Default   1:00:00   11/23/2011 Elliptical   Default   1:00:00   12/17/2011 Bike spin class Default   1:00:00   12/17/2011 Elliptical   Default   30:00   1/6/2012 Elliptical   Default   1:30:00   1/12/2012 Aerobics Waterworks Default   45:00   1/14/2012 Spinning   Default   1:00:00   1/20/2012 Elliptical   Default   30:00