Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/26/2011 Aerobics   Default   20:49  
1/12/2012 Aerobics
Waterworks
 Default   45:00  
2/23/2012 Aerobics
"Rush Step"
 Default   1:00:00  
3/8/2012 Aerobics
"Rush Step"
 Default   50:00  
10/29/2012 Aerobics
Teaching step class
 Default      
11/5/2012 Aerobics
Teaching step class
 Default   1:00:00  
11/12/2012 Aerobics
Teaching step class
 Default   1:00:00  
11/19/2012 Aerobics
Teaching step class
 Default   1:00:00  
11/26/2012 Aerobics
Teaching step class
 Default   1:00:00  
12/3/2012 Aerobics
Teaching step class
 Default   1:00:00  
1/3/2013 Aerobics
Teaching step class
 Default   1:00:00  
1/10/2013 Aerobics
Teaching step class
 Default   1:00:00  
1/24/2013 Aerobics
Teaching step class
 Default   1:00:00  
1/31/2013 Aerobics
Teaching step class
 Default   1:00:00  
2/7/2013 Aerobics
Teaching step class
 Default   1:00:00  
2/14/2013 Aerobics
Teaching step class
 Default   1:00:00  
5/2/2013 Aerobics
Teaching step class
 Default      
6/20/2013 Aerobics
Teaching step class
 Default      
10/16/2013 Aerobics
Teaching step class
 Default      
8/11/2010 Bike   Default 5.4 mi 30:00 5:36
8/20/2010 Bike   Default 9.0 mi 50:00 5:34
4/27/2011 Bike
I suck at Mountain Biking
 Default 10.0 mi 1:10:00 7:00
8/2/2011 Bike
recumbent stationary bike
 Default 13.5 mi 1:00:00 4:28
8/4/2011 Bike
more recumbent fun
 Default 22.0 mi 1:00:00 2:44
8/18/2011 Bike
recumbent stationary bike
 Default 7.0 mi 30:00 4:18
9/7/2011 Bike
I done spun
 Default   50:00  
9/12/2011 Bike
spin class
 Default   1:00:00  
9/15/2011 Bike
indoor reverse brick part 1
 Default   55:00  
9/19/2011 Bike
Super Dull Spinning Class
 Default   55:00  
10/2/2011 Bike
Nice Ride"" from marathon finish back to hotel
 Default 10.3 mi 1:02:21 6:04
10/4/2011 Bike
Nice Ride"" to the finish
 Default 10.0 mi 1:00:00 6:00
12/17/2011 Bike
spin class
 Default   1:00:00  
5/1/2013 Bike
Bent Creek
 Default 3.4 mi 24:38 7:22
8/26/2010 Cardio workout
Crossfit
 Default   15:00  
9/2/2010 Cardio workout
Crossfit
 Default   15:00  
11/1/2010 Cardio workout   Default   15:00  
11/22/2010 Cardio workout   Default      
12/8/2010 Cardio workout   Default   30:00  
12/15/2010 Cardio workout
Blue Ridge CrossFit
 Default   19:34  
12/23/2010 Cardio workout   Default   30:00  
1/3/2011 Cardio workout
BR CrossFit 1/3/11
 Default   20:00  
3/10/2012 Cardio workout   Default   1:06:00  
11/12/2011 Elliptical
elliptical
 Default   1:00:00  
11/23/2011 Elliptical   Default   1:00:00  
12/17/2011 Elliptical   Default   30:00  
1/6/2012 Elliptical   Default   1:30:00  
1/20/2012 Elliptical   Default   30:00  
1/23/2012 Elliptical   Default   1:00:00  
2/16/2012 Elliptical
Rush
 Default   1:00:00  
3/29/2012 Elliptical
Rush
 Default   30:00  
5/6/2012 Elliptical
Rush
 Default   1:30:00  
5/15/2012 Elliptical
Rush
 Default   30:00  
6/22/2012 Elliptical
Rush
 Default   1:00:00  
12/18/2013 Elliptical
Rush
 Default   20:00  
1/22/2014 Elliptical
Rush
 Default   1:00:00  
4/28/2010 Gym workout   Default   55:00  
6/21/2010 Gym workout   Default   50:00  
7/27/2010 Gym workout   Default   12:50  
3/14/2011 Gym workout
Crossfit
 Default   20:00  
3/19/2011 Gym workout
Rollerblading
 Default   27:10  
3/20/2011 Gym workout
Elliptical & stationary bike
 Default   1:10:00  
3/21/2011 Gym workout
Rollerblading at Carrier
 Default   40:39  
3/22/2011 Gym workout
elliptical
 Default   1:00:00  
3/24/2011 Gym workout
elliptical
 Default   55:00  
4/5/2011 Gym workout
elliptical
 Default   1:00:00  
4/8/2011 Gym workout
elliptical again
 Default   1:00:00  
4/25/2011 Gym workout
Crossfit wanna-throw-up workout
 Default   22:35  
5/2/2011 Gym workout
Mild Crossfit
 Default   15:00  
5/9/2011 Gym workout
Crossfit
 Default   10:00  
5/12/2011 Gym workout
elliptical
 Default   50:00  
5/19/2011 Gym workout
Crossfit
 Default   20:00  
8/5/2011 Gym workout
elliptical
 Default   55:00  
8/7/2011 Gym workout
long run"" on elliptical
 Default   1:41:00  
8/8/2011 Gym workout
elliptical
 Default   1:00:00  
8/9/2011 Gym workout
more elliptical
 Default   1:00:00  
8/10/2011 Gym workout
elliptical #2
 Default   1:00:00  
8/12/2011 Gym workout
elliptical again
 Default   1:00:00  
8/13/2011 Gym workout
elliptical
 Default   1:15:00  
8/22/2011 Gym workout
elliptical
 Default   1:00:00  
8/24/2011 Gym workout
Step class & a little elliptical
 Default   1:15:00  
8/29/2011 Gym workout
elliptical
 Default   1:00:00  
8/31/2011 Gym workout
elliptical
 Default   1:00  
9/4/2011 Gym workout
elliptical
 Default   45:00  
9/5/2011 Gym workout
elliptical
 Default   1:00:00  
9/6/2011 Gym workout
elliptical & recumbent
 Default   1:10:00  
9/9/2011 Gym workout
elliptical
 Default   1:00:00  
9/13/2011 Gym workout
elliptical
 Default   1:00:00  
9/18/2011 Gym workout
elliptical
 Default   1:00:00  
9/20/2011 Gym workout
elliptical
 Default   1:00:00  
9/21/2011 Gym workout
elliptical
 Default   1:00:00  
9/22/2011 Gym workout
elliptical
 Default   45:00  
9/23/2011 Gym workout
elliptical
 Default   1:00:00  
9/25/2011 Gym workout
Getting burned out on elliptical
 Default   1:15:00  
9/27/2011 Gym workout
elliptical
 Default   1:30:00  
10/6/2011 Gym workout
elliptical
 Default   2:00:00  
10/13/2011 Gym workout
elliptical
 Default   1:30:00  
10/19/2011 Gym workout
elliptical
 Default   1:00:00  
10/24/2011 Gym workout
elliptical
 Default   1:30:00  
11/4/2011 Gym workout
elliptical
 Default   1:30:00  
7/30/2012 Gymnastics   Default   1:30:00  
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