Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/23/2012 Elliptical   Default   1:00:00  
2/4/2012 Yoga
Rush "centergy"
 Default   1:00:00  
2/16/2012 Elliptical
Rush
 Default   1:00:00  
2/23/2012 Aerobics
"Rush Step"
 Default   1:00:00  
3/5/2012 Spinning
Rush
 Default   1:00:00  
3/8/2012 Aerobics
"Rush Step"
 Default   50:00  
3/10/2012 Cardio workout   Default   1:06:00  
3/29/2012 Elliptical
Rush
 Default   30:00  
5/6/2012 Elliptical
Rush
 Default   1:30:00  
5/15/2012 Elliptical
Rush
 Default   30:00  
6/22/2012 Elliptical
Rush
 Default   1:00:00  
7/30/2012 Gymnastics   Default   1:30:00  
8/15/2012 Gymnastics   Default      
8/20/2012 Gymnastics   Default   1:30:00  
10/29/2012 Aerobics
Teaching step class
 Default      
11/5/2012 Aerobics
Teaching step class
 Default   1:00:00  
11/12/2012 Aerobics
Teaching step class
 Default   1:00:00  
11/18/2012 Spinning
The cliffs
 Default   30:00  
11/19/2012 Aerobics
Teaching step class
 Default   1:00:00  
11/26/2012 Aerobics
Teaching step class
 Default   1:00:00  
12/3/2012 Aerobics
Teaching step class
 Default   1:00:00  
1/3/2013 Aerobics
Teaching step class
 Default   1:00:00  
1/10/2013 Aerobics
Teaching step class
 Default   1:00:00  
1/24/2013 Aerobics
Teaching step class
 Default   1:00:00  
1/31/2013 Aerobics
Teaching step class
 Default   1:00:00  
2/7/2013 Aerobics
Teaching step class
 Default   1:00:00  
2/14/2013 Aerobics
Teaching step class
 Default   1:00:00  
5/2/2013 Aerobics
Teaching step class
 Default      
6/20/2013 Aerobics
Teaching step class
 Default      
10/16/2013 Aerobics
Teaching step class
 Default      
12/18/2013 Elliptical
Rush
 Default   20:00  
1/22/2014 Elliptical
Rush
 Default   1:00:00  
9/9/2012 Run   Default 0.2 mi 1:44 10:14
5/26/2011 Swim
Swim workout (sort of)
 Default 0.3 mi 1:00:00 3:34:18
5/12/2011 Swim
Lazy Swim
 Default 0.3 mi 15:00 50:00
2/3/2013 Run
long run warmup to Karen's
 Easy 0.3 mi 3:04 10:13
11/22/2012 Run
5k warmup
 Default 0.4 mi 3:25 9:45
12/5/2010 Run   Default 0.4 mi 3:32 8:38
7/28/2012 Run
Bele Chere fun run
 Easy 0.4 mi 3:59 9:29
9/13/2011 Swim
easy 800
 Default 0.5 mi 20:00 44:27
3/23/2011 Swim
Laps & aquajogging
 Default 0.5 mi 30:00 1:00:00
6/22/2012 Run
Rush
 Easy 0.5 mi 5:00 10:00
2/4/2012 Swim
Rush
 Free Style 900.0 yd 20:00 39:07
6/23/2012 Run
5k cooldown
 Easy 0.6 mi 4:49 8:36
2/20/2011 Run   Default 0.6 mi 5:04 8:36
12/11/2013 Run
Fletcher Park
 Easy 0.6 mi 6:48 11:20
8/21/2010 Run   Default 0.6 mi 5:36 9:02
3/14/2010 Run   Default 0.7 mi 6:00 8:35
6/19/2010 Run   Default 0.7 mi 6:00 8:35
1/14/2012 Swim   Free Style 1300.0 yd 30:00 40:37
7/28/2012 Run
5k cooldown
 Easy 0.7 mi 7:30 10:09
3/25/2011 Swim   Default 0.8 mi 30:00 40:00
6/6/2012 Run
5k cooldown
 Easy 0.8 mi 6:39 8:45
11/19/2010 Run   Default 0.8 mi 6:18 8:11
9/4/2011 Swim   Default 0.8 mi 30:00 38:28
11/2/2012 Run
Karen's house to Vance
 Easy 0.8 mi 6:56 8:53
5/19/2011 Swim
Swim a la Poopyruns
 Default 0.8 mi 40:00 50:38
9/9/2011 Swim
quick swim
 Default 0.8 mi 35:00 43:13
9/19/2011 Swim   Default 0.9 mi 45:00 49:28
8/31/2011 Swim
Learning to swim again
 Default 0.9 mi 45:00 48:24
12/5/2010 Run   Default 1.0 mi 15:00 15:48
6/23/2012 Run
5k warmup
 Easy 1.0 mi 9:32 9:39
6/9/2011 Swim
Attempt at Swimming
 Default 1.0 mi 45:00 45:28
9/15/2011 Swim
indoor reverse brick part 2
 Default 1.0 mi 40:00 40:25
1/30/2012 Swim
YMCA
 Free Style 1600.0 m 45:00 45:16
9/29/2006 Run   Easy 1.0 mi    
4/9/2009 Run   Easy 1.0 mi    
1/23/2010 Run
10K warmup
 Easy 1.0 mi 10:00 10:00
4/4/2011 Swim   Default 1.0 mi 40:00 40:00
4/11/2011 Swim   Default 1.0 mi 50:00 50:00
7/31/2011 Swim   Default 1.0 mi 45:00 45:00
6/6/2012 Run
5k warmup
 Easy 1.0 mi 8:10 8:10
12/5/2010 Run   Default 1.0 mi 8:37 8:32
12/31/2011 Run
Freedom Park cooldown
 Easy 1.0 mi 8:32 8:28
11/10/2012 Run
5k warmup
 Easy 1.0 mi 8:54 8:49
12/21/2013 Run   Easy 1.0 mi 8:58 8:54
6/17/2011 Swim
Pretending to be a swimmer
 Default 1.0 mi 43:00 42:10
4/29/2011 Swim
Getting better at swimming
 Default 1.0 mi 44:00 43:09
9/23/2011 Swim   Default 1.0 mi 40:00 39:13
1/20/2012 Swim   Free Style 1800.0 yd 45:00 44:01
2/18/2012 Swim
Rush
 Free Style 1800.0 yd 45:00 44:01
2/24/2012 Swim
Rush
 Free Style 1800.0 yd 45:00 44:01
3/10/2012 Swim
Rush
 Free Style 1800.0 yd 50:00 48:54
4/28/2012 Swim
Rush
 Free Style 1800.0 yd 0:55 0:54
9/2/2012 Swim
The rush
 Free Style 1800.0 yd 45:00 44:01
10/20/2012 Run
8k cooldown
 Easy 1.0 mi 9:35 9:18
11/22/2012 Run
Gobble Wobble
 Easy 1.1 mi 11:27 10:30
3/3/2012 Swim
Rush
 Free Style 2000.0 yd 50:00 44:01
4/21/2012 Swim
Rush
 Free Style 2000.0 yd 55:00 48:25
12/31/2011 Run
Freedom Park warmup
 Default 1.1 mi 11:11 9:49
11/17/2012 Run
race warmup
 Easy 1.2 mi 9:26 8:09
2/13/2011 Run   Default 1.2 mi 10:26 8:56
5/16/2009 Run
Warm Up
 Easy 1.2 mi 10:00 8:20
5/26/2012 Run
5k cooldown
 Easy 1.3 mi 11:03 8:39
3/31/2012 Run
10k cooldown
 Easy 1.3 mi 12:34 9:36
9/22/2012 Swim
The cliffs
 Mixed 2200.0 m 1:00:00 43:54
8/21/2010 Run   Default 1.4 mi 12:15 8:53
11/10/2012 Run
5k cooldown
 Easy 1.4 mi 12:40 9:07
8/27/2008 Run   Easy 1.4 mi    
6/1/2012 Run
5k warmup
 Easy 1.4 mi 13:46 9:47
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